15.2 km | 01:19:18 | 05:13/km日期: 2023-10-07 06:48 - 平均心率: 167 - 卡路里: 945 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94%
Pace: 02'31" / 04'57" / 04'56" / 04'53" / 05'04" / 09'01" / 05'26" / 05'31" / 05'26" / 06'13" / 05'21" / 05'25" / 05'29" / 05'24" / 07'25" / 61'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'04") | 1000 / 1000 |
| 2 | | 04'56" (+00'06") | 1000 / 2000 |
| 3 | | 04'56" (+00'06") | 1000 / 3000 |
| 4 | | 04'52" (+00'02") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'20" (+00'30") | 1000 / 6000 |
| 7 | | 05'25" (+00'35") | 1000 / 7000 |
| 8 | | 05'31" (+00'41") | 1000 / 8000 |
| 9 | | 05'26" (+00'36") | 1000 / 9000 |
| 10 | | 05'09" (+00'19") | 1000 / 10000 |
| 11 | | 05'21" (+00'31") | 1000 / 11000 |
| 12 | | 05'24" (+00'34") | 1000 / 12000 |
| 13 | | 05'28" (+00'38") | 1000 / 13000 |
| 14 | | 05'24" (+00'34") | 1000 / 14000 |
| 15 | | 05'12" (+00'22") | 1000 / 15000 |
| 16 | | 05'28" (+00'38") | 188 / 15188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 113.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'31" | 00:02'31" |
| 2 | 04'57" | 00:07'28" |
| 3 | 04'56" | 00:12'24" |
| 4 | 04'53" | 00:17'17" |
| 5 | 05'04" | 00:22'21" |
| 6 | 09'01" | 00:31'22" |
| 7 | 05'26" | 00:36'48" |
| 8 | 05'31" | 00:42'19" |
| 9 | 05'26" | 00:47'45" |
| 10 | 06'13" | 00:53'58" |
| 11 | 05'21" | 00:59'19" |
| 12 | 05'25" | 01:04'44" |
| 13 | 05'29" | 01:10'13" |
| 14 | 05'24" | 01:15'37" |
| 15 | 07'25" | 01:23'02" |
| 15.2 | 61'42" | 01:34'41" |
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