15.0 km | 01:20:52 | 05:23/km日期: 2023-10-05 06:53 - 平均心率: 124 - 卡路里: 875 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 99%
Pace: 07'54" / 05'54" / 05'37" / 05'23" / 05'40" / 06'53" / 05'36" / 05'07" / 04'58" / 04'40" / 04'39" / 04'53" / 04'51" / 05'49" / 05'19" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'15") | 1000 / 1000 |
2 | | 05'53" (+01'15") | 1000 / 2000 |
3 | | 05'36" (+00'58") | 1000 / 3000 |
4 | | 05'23" (+00'45") | 1000 / 4000 |
5 | | 05'40" (+01'02") | 1000 / 5000 |
6 | | 06'52" (+02'14") | 1000 / 6000 |
7 | | 05'36" (+00'58") | 1000 / 7000 |
8 | | 05'07" (+00'29") | 1000 / 8000 |
9 | | 04'57" (+00'19") | 1000 / 9000 |
10 | | 04'40" (+00'02") | 1000 / 10000 |
11 | | 04'38" | 1000 / 11000 |
12 | | 04'52" (+00'14") | 1000 / 12000 |
13 | | 04'50" (+00'12") | 1000 / 13000 |
14 | | 05'26" (+00'48") | 1000 / 14000 |
15 | | 05'19" (+00'41") | 1000 / 15000 |
16 | | 04'52" (+00'14") | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
373.48 km 母子鱷魚 三代淺藍41-2 累積 :
708.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 05'54" | 00:13'48" |
3 | 05'37" | 00:19'25" |
4 | 05'23" | 00:24'48" |
5 | 05'40" | 00:30'28" |
6 | 06'53" | 00:37'21" |
7 | 05'36" | 00:42'57" |
8 | 05'07" | 00:48'04" |
9 | 04'58" | 00:53'02" |
10 | 04'40" | 00:57'42" |
11 | 04'39" | 01:02'21" |
12 | 04'53" | 01:07'14" |
13 | 04'51" | 01:12'05" |
14 | 05'49" | 01:17'54" |
15 | 05'19" | 01:23'13" |
15.0 | 04'52" | 01:23'16" |