8.2 km | 00:53:15 | 06:31/km日期: 2023-10-03 18:07 - 平均心率: 136 - 卡路里: 493 Cal - 平均步頻: 186
Pace: 06'58" / 06'09" / 08'34" / 06'22" / 08'22" / 06'00" / 06'04" / 06'01" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'58") | 1000 / 1000 |
| 2 | | 06'08" (+00'08") | 1000 / 2000 |
| 3 | | 08'08" (+02'08") | 1000 / 3000 |
| 4 | | 06'21" (+00'21") | 1000 / 4000 |
| 5 | | 06'35" (+00'35") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'03" (+00'03") | 1000 / 7000 |
| 8 | | 06'01" (+00'01") | 1000 / 8000 |
| 9 | | 06'23" (+00'23") | 154 / 8154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 169.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'09" | 00:13'07" |
| 3 | 08'34" | 00:21'41" |
| 4 | 06'22" | 00:28'03" |
| 5 | 08'22" | 00:36'25" |
| 6 | 06'00" | 00:42'25" |
| 7 | 06'04" | 00:48'29" |
| 8 | 06'01" | 00:54'30" |
| 8.2 | 06'22" | 00:55'29" |
展開計圈分析
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