25.6 km | 03:17:40 | 07:43/km日期: 2023-10-01 05:03 - 地點: 中庄調整池 - 平均心率: 138 - 卡路里: 1449 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 87%
Pace: 06'38" / 06'38" / 06'41" / 06'36" / 06'23" / 06'21" / 15'04" / 06'31" / 06'21" / 06'13" / 13'39" / 07'02" / 06'14" / 05'53" / 17'54" / 05'10" / 05'46" / 05'42" / 05'37" / 07'14" / 07'19" / 06'22" / 05'53" / 06'23" / 06'23" / 20'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'27") | 1000 / 1000 |
| 2 | | 06'38" (+01'28") | 1000 / 2000 |
| 3 | | 06'40" (+01'30") | 1000 / 3000 |
| 4 | | 06'36" (+01'26") | 1000 / 4000 |
| 5 | | 06'23" (+01'13") | 1000 / 5000 |
| 6 | | 06'21" (+01'11") | 1000 / 6000 |
| 7 | | 15'03" (+09'53") | 1000 / 7000 |
| 8 | | 06'30" (+01'20") | 1000 / 8000 |
| 9 | | 06'21" (+01'11") | 1000 / 9000 |
| 10 | | 06'12" (+01'02") | 1000 / 10000 |
| 11 | | 13'38" (+08'28") | 1000 / 11000 |
| 12 | | 07'02" (+01'52") | 1000 / 12000 |
| 13 | | 06'14" (+01'04") | 1000 / 13000 |
| 14 | | 05'53" (+00'43") | 1000 / 14000 |
| 15 | | 17'53" (+12'43") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 05'45" (+00'35") | 1000 / 17000 |
| 18 | | 05'42" (+00'32") | 1000 / 18000 |
| 19 | | 05'36" (+00'26") | 1000 / 19000 |
| 20 | | 07'13" (+02'03") | 1000 / 20000 |
| 21 | | 07'19" (+02'09") | 1000 / 21000 |
| 22 | | 06'21" (+01'11") | 1000 / 22000 |
| 23 | | 05'52" (+00'42") | 1000 / 23000 |
| 24 | | 06'23" (+01'13") | 1000 / 24000 |
| 25 | | 06'23" (+01'13") | 1000 / 25000 |
| 26 | | 20'35" (+15'25") | 569 / 25569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
252.21 km 
特步 3.0 pro 累積 :
399.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'38" | 00:13'16" |
| 3 | 06'41" | 00:19'57" |
| 4 | 06'36" | 00:26'33" |
| 5 | 06'23" | 00:32'56" |
| 6 | 06'21" | 00:39'17" |
| 7 | 15'04" | 00:54'21" |
| 8 | 06'31" | 01:00'52" |
| 9 | 06'21" | 01:07'13" |
| 10 | 06'13" | 01:13'26" |
| 11 | 13'39" | 01:27'05" |
| 12 | 07'02" | 01:34'07" |
| 13 | 06'14" | 01:40'21" |
| 14 | 05'53" | 01:46'14" |
| 15 | 17'54" | 02:04'08" |
| 16 | 05'10" | 02:09'18" |
| 17 | 05'46" | 02:15'04" |
| 18 | 05'42" | 02:20'46" |
| 19 | 05'37" | 02:26'23" |
| 20 | 07'14" | 02:33'37" |
| 21 | 07'19" | 02:40'56" |
| 22 | 06'22" | 02:47'18" |
| 23 | 05'53" | 02:53'11" |
| 24 | 06'23" | 02:59'34" |
| 25 | 06'23" | 03:05'57" |
| 25.6 | 20'36" | 03:17'41" |
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