12.0 km | 01:15:02 | 06:14/km日期: 2016-04-12 15:37 - 地點: 二重疏洪道 - 平均心率: 148 - 卡路里: 714 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 69%
Pace: 06'44" / 06'17" / 06'17" / 06'07" / 06'17" / 06'17" / 06'10" / 06'16" / 06'13" / 05'59" / 06'19" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'45") | 1000 / 1000 |
| 2 | | 06'17" (+00'19") | 1000 / 2000 |
| 3 | | 06'16" (+00'18") | 1000 / 3000 |
| 4 | | 06'07" (+00'09") | 1000 / 4000 |
| 5 | | 06'16" (+00'18") | 1000 / 5000 |
| 6 | | 06'10" (+00'12") | 1000 / 6000 |
| 7 | | 06'10" (+00'12") | 1000 / 7000 |
| 8 | | 06'15" (+00'17") | 1000 / 8000 |
| 9 | | 06'13" (+00'15") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'19" (+00'21") | 1000 / 11000 |
| 12 | | 06'07" (+00'09") | 1000 / 12000 |
| 13 | | 05'44" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 220.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'17" | 00:13'01" |
| 3 | 06'17" | 00:19'18" |
| 4 | 06'07" | 00:25'25" |
| 5 | 06'17" | 00:31'42" |
| 6 | 06'17" | 00:37'59" |
| 7 | 06'10" | 00:44'09" |
| 8 | 06'16" | 00:50'25" |
| 9 | 06'13" | 00:56'38" |
| 10 | 05'59" | 01:02'37" |
| 11 | 06'19" | 01:08'56" |
| 12 | 06'08" | 01:15'04" |
| 12.0 | 06'28" | 01:15'10" |
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