16.5 km | 01:37:47 | 05:55/km日期: 2016-04-10 09:29 - 卡路里: 891 Cal - 總步數: 17176 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 59%
Pace: 06'14" / 06'01" / 06'07" / 06'07" / 06'07" / 06'01" / 05'56" / 05'45" / 05'49" / 06'05" / 05'41" / 05'45" / 05'38" / 05'49" / 05'47" / 05'44" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'37") | 1008 / 1008 | 168 / 95 |
2 | | 05'58" (+00'22") | 1006 / 2015 | 170 / 98 |
3 | | 06'03" (+00'27") | 1000 / 3015 | 171 / 95 |
4 | | 06'07" (+00'31") | 1007 / 4022 | 172 / 94 |
5 | | 06'03" (+00'27") | 1000 / 5023 | 171 / 96 |
6 | | 06'04" (+00'28") | 1010 / 6033 | 173 / 94 |
7 | | 05'54" (+00'18") | 1005 / 7039 | 174 / 96 |
8 | | 05'43" (+00'07") | 1003 / 8042 | 175 / 99 |
9 | | 05'45" (+00'09") | 1006 / 9048 | 177 / 97 |
10 | | 06'04" (+00'28") | 1002 / 10051 | 170 / 96 |
11 | | 05'40" (+00'04") | 1008 / 11060 | 180 / 97 |
12 | | 05'41" (+00'05") | 1009 / 12069 | 180 / 97 |
13 | | 05'36" | 1009 / 13078 | 181 / 98 |
14 | | 05'43" (+00'07") | 1001 / 14080 | 181 / 96 |
15 | | 05'48" (+00'12") | 1008 / 15088 | 181 / 94 |
16 | | 05'42" (+00'06") | 1006 / 16094 | 179 / 97 |
17 | | 05'57" (+00'21") | 504 / 16599 | 178 / 94 |
4月累積里程 :
230.69 km Saucony KINVARA5 累積 :
366.1 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'01" | 00:12'15" |
3 | 06'07" | 00:18'22" |
4 | 06'07" | 00:24'29" |
5 | 06'07" | 00:30'36" |
6 | 06'01" | 00:36'37" |
7 | 05'56" | 00:42'33" |
8 | 05'45" | 00:48'18" |
9 | 05'49" | 00:54'07" |
10 | 06'05" | 01:00'12" |
11 | 05'41" | 01:05'53" |
12 | 05'45" | 01:11'38" |
13 | 05'38" | 01:17'16" |
14 | 05'49" | 01:23'05" |
15 | 05'47" | 01:28'52" |
16 | 05'44" | 01:34'36" |
16.5 | 06'18" | 01:37'47" |