10.4 km | 00:49:11 | 04:44/km日期: 2023-10-02 04:04 - 平均心率: 135 - 卡路里: 597 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 93%
Pace: 05'31" / 04'54" / 04'44" / 04'46" / 04'41" / 04'45" / 04'38" / 04'41" / 04'34" / 04'22" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'09") | 1000 / 1000 |
| 2 | | 04'54" (+00'32") | 1000 / 2000 |
| 3 | | 04'44" (+00'22") | 1000 / 3000 |
| 4 | | 04'45" (+00'23") | 1000 / 4000 |
| 5 | | 04'41" (+00'19") | 1000 / 5000 |
| 6 | | 04'44" (+00'22") | 1000 / 6000 |
| 7 | | 04'37" (+00'15") | 1000 / 7000 |
| 8 | | 04'41" (+00'19") | 1000 / 8000 |
| 9 | | 04'33" (+00'11") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'21" | 359 / 10359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
423.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'54" | 00:10'25" |
| 3 | 04'44" | 00:15'09" |
| 4 | 04'46" | 00:19'55" |
| 5 | 04'41" | 00:24'36" |
| 6 | 04'45" | 00:29'21" |
| 7 | 04'38" | 00:33'59" |
| 8 | 04'41" | 00:38'40" |
| 9 | 04'34" | 00:43'14" |
| 10 | 04'22" | 00:47'36" |
| 10.4 | 04'21" | 00:49'10" |
展開計圈分析
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