16.1 km | 01:26:20 | 05:21/km日期: 2016-03-19 06:56 - 平均心率: 51 - 卡路里: 1169 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'15" / 05'21" / 05'17" / 05'17" / 05'17" / 05'19" / 05'20" / 05'23" / 05'19" / 05'13" / 05'17" / 05'26" / 05'20" / 05'23" / 05'18" / 05'25" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 129 / 129 |
| 2 | | 05'19" (+00'49") | 16088 / 16217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 28.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'21" | 00:10'36" |
| 3 | 05'17" | 00:15'53" |
| 4 | 05'17" | 00:21'10" |
| 5 | 05'17" | 00:26'27" |
| 6 | 05'19" | 00:31'46" |
| 7 | 05'20" | 00:37'06" |
| 8 | 05'23" | 00:42'29" |
| 9 | 05'19" | 00:47'48" |
| 10 | 05'13" | 00:53'01" |
| 11 | 05'17" | 00:58'18" |
| 12 | 05'26" | 01:03'44" |
| 13 | 05'20" | 01:09'04" |
| 14 | 05'23" | 01:14'27" |
| 15 | 05'18" | 01:19'45" |
| 16 | 05'25" | 01:25'10" |
| 16.1 | 12'57" | 01:26'20" |
留言 
