|  全馬 | 04:29:03 | 06:22/km | 第91馬| 官方成績 | | 日期 | 2016-04-10 | | 成績 | 04:29:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'20" (+00'24") | 00:50'16" | | 00:24'56" | | 00:26'10" (+01'14") | 00:53'51" (+03'35") | | 00:27'41" (+02'45") | | 00:33'32" (+08'36") | 01:08'24" (+18'08") | | 00:34'52" (+09'56") | | 00:40'09" (+15'13") | 01:19'44" (+29'28") | | 00:39'35" (+14'39") | |
日期: 2016-04-10 05:59 - 平均心率: 155 - 卡路里: 2303 Cal - 總步數: 37140 - 平均步頻: 137 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'39" (+00'50") | 1003 / 1003 | 176 / 100 | | 2 | | 04'49" | 1004 / 2008 | 188 / 109 | | 3 | | 04'49" | 1003 / 3012 | 187 / 110 | | 4 | | 04'55" (+00'06") | 1006 / 4018 | 188 / 107 | | 5 | | 04'58" (+00'09") | 1005 / 5023 | 187 / 107 |
| 6 | | 04'58" (+00'09") | 1001 / 6024 | 187 / 106 | | 7 | | 04'49" | 1006 / 7031 | 188 / 110 | | 8 | | 05'01" (+00'12") | 1003 / 8035 | 185 / 107 | | 9 | | 04'55" (+00'06") | 1010 / 9045 | 185 / 109 | | 10 | | 05'05" (+00'16") | 1005 / 10051 | 185 / 105 | | 11 | | 05'04" (+00'15") | 1005 / 11056 | 186 / 105 | | 12 | | 05'28" (+00'39") | 1008 / 12065 | 175 / 104 | | 13 | | 05'00" (+00'11") | 1008 / 13074 | 187 / 106 | | 14 | | 05'07" (+00'18") | 1004 / 14078 | 186 / 104 | | 15 | | 05'18" (+00'29") | 1006 / 15085 | 184 / 102 | | 16 | | 05'09" (+00'20") | 1002 / 16087 | 186 / 104 | | 17 | | 05'18" (+00'29") | 1007 / 17095 | 186 / 100 | | 18 | | 05'36" (+00'47") | 1010 / 18105 | 185 / 96 | | 19 | | 05'44" (+00'55") | 1002 / 19107 | 185 / 94 | | 20 | | 05'46" (+00'57") | 1005 / 20112 | 185 / 93 | | 21 | | 06'37" (+01'48") | 1004 / 21117 | 159 / 94 | | 22 | | 05'37" (+00'48") | 1003 / 22121 | 185 / 95 | | 23 | | 05'58" (+01'09") | 1008 / 23129 | 183 / 91 | | 24 | | 06'21" (+01'32") | 1001 / 24130 | 180 / 86 | | 25 | | 08'51" (+04'02") | 1000 / 25131 | 61 / 182 | | 26 | | 06'51" (+02'02") | 1002 / 26133 | 157 / 92 | | 27 | | 05'30" (+00'41") | 1008 / 27142 | 182 / 99 | | 28 | | 08'50" (+04'01") | 1005 / 28148 | 80 / 141 | | 29 | | 07'30" (+02'41") | 1000 / 29148 | 83 / 159 | | 30 | | 06'01" (+01'12") | 1001 / 30150 | 179 / 92 | | 31 | | 05'42" (+00'53") | 1002 / 31152 | 177 / 98 | | 32 | | 09'40" (+04'51") | 1010 / 32163 | 53 / 193 | | 33 | | 08'51" (+04'02") | 1008 / 33172 | 72 / 156 | | 34 | | 07'57" (+03'08") | 1004 / 34176 | 73 / 171 | | 35 | | 07'53" (+03'04") | 1001 / 35178 | 119 / 106 | | 36 | | 06'05" (+01'16") | 1005 / 36183 | 173 / 94 | | 37 | | 09'19" (+04'30") | 1004 / 37188 | 65 / 164 | | 38 | | 08'14" (+03'25") | 1004 / 38193 | 84 / 143 | | 39 | | 05'36" (+00'47") | 1006 / 39199 | 181 / 97 | | 40 | | 10'13" (+05'24") | 1001 / 40201 | 34 / 284 | | 41 | | 11'18" (+06'29") | 1007 / 41209 | 1 / 5038 | | 42 | | 05'21" (+00'32") | 951 / 42160 | 178 / 104 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 175.45 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 04'51" | 00:10'32" | | 3 | 04'51" | 00:15'23" | | 4 | 04'57" | 00:20'20" | | 5 | 05'00" | 00:25'20" | | 6 | 04'59" | 00:30'19" | | 7 | 04'49" | 00:35'08" | | 8 | 05'02" | 00:40'10" | | 9 | 04'59" | 00:45'09" | | 10 | 05'07" | 00:50'16" | | 11 | 05'06" | 00:55'22" | | 12 | 05'28" | 01:00'50" | | 13 | 05'03" | 01:05'53" | | 14 | 05'12" | 01:11'05" | | 15 | 05'21" | 01:16'26" | | 16 | 05'10" | 01:21'36" | | 17 | 05'18" | 01:26'54" | | 18 | 05'39" | 01:32'33" | | 19 | 05'46" | 01:38'19" | | 20 | 05'48" | 01:44'07" | | 21 | 06'39" | 01:50'46" | | 22 | 05'39" | 01:56'25" | | 23 | 05'58" | 02:02'23" | | 24 | 06'23" | 02:08'46" | | 25 | 08'53" | 02:17'39" | | 26 | 06'54" | 02:24'33" | | 27 | 05'28" | 02:30'01" | | 28 | 07'58" | 02:37'59" | | 29 | 08'19" | 02:46'18" | | 30 | 06'13" | 02:52'31" | | 31 | 05'40" | 02:58'11" | | 32 | 09'33" | 03:07'44" | | 33 | 09'09" | 03:16'53" | | 34 | 07'52" | 03:24'45" | | 35 | 07'55" | 03:32'40" | | 36 | 06'16" | 03:38'56" | | 37 | 09'20" | 03:48'16" | | 38 | 08'04" | 03:56'20" | | 39 | 05'52" | 04:02'12" | | 40 | 10'03" | 04:12'15" | | 41 | 11'17" | 04:23'32" | | 42.0 | 05'54" | 04:29'09" |
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