10.0 km | 00:46:00 | 04:35/km日期: 2023-10-01 05:03 - 總爬升: 159 m - 平均心率: 173 - 卡路里: 637 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 78%
Pace: 04'47" / 04'43" / 04'45" / 04'34" / 04'30" / 04'39" / 04'31" / 04'30" / 04'35" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'22") | 1000 / 1000 |
| 2 | | 04'42" (+00'17") | 1000 / 2000 |
| 3 | | 04'44" (+00'19") | 1000 / 3000 |
| 4 | | 04'34" (+00'09") | 1000 / 4000 |
| 5 | | 04'29" (+00'04") | 1000 / 5000 |
| 6 | | 04'39" (+00'14") | 1000 / 6000 |
| 7 | | 04'29" (+00'04") | 1000 / 7000 |
| 8 | | 04'29" (+00'04") | 1000 / 8000 |
| 9 | | 04'35" (+00'10") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 02'11" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 108.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'43" | 00:09'30" |
| 3 | 04'45" | 00:14'15" |
| 4 | 04'34" | 00:18'49" |
| 5 | 04'30" | 00:23'19" |
| 6 | 04'39" | 00:27'58" |
| 7 | 04'31" | 00:32'29" |
| 8 | 04'30" | 00:36'59" |
| 9 | 04'35" | 00:41'34" |
| 10 | 04'26" | 00:46'00" |
| 10.0 | 03'16" | 00:46'02" |
展開計圈分析
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