43.8 km | 07:21:31 | 10:05/km日期: 2023-09-30 05:30 - 平均心率: 120 - 卡路里: 2533 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 85%
Pace: 09'52" / 09'10" / 09'03" / 09'12" / 09'34" / 08'39" / 10'29" / 11'14" / 10'06" / 11'22" / 10'30" / 11'57" / 09'27" / 09'30" / 09'12" / 09'34" / 09'16" / 09'53" / 09'19" / 10'15" / 09'33" / 09'48" / 11'05" / 09'27" / 09'42" / 10'56" / 10'36" / 10'29" / 09'51" / 11'07" / 09'59" / 10'30" / 09'38" / 10'58" / 09'43" / 09'58" / 10'40" / 09'57" / 10'43" / 09'43" / 11'15" / 10'20" / 10'13" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'52" (+01'13") | 1000 / 1000 |
2 | | 09'09" (+00'30") | 1000 / 2000 |
3 | | 09'02" (+00'23") | 1000 / 3000 |
4 | | 09'12" (+00'33") | 1000 / 4000 |
5 | | 09'33" (+00'54") | 1000 / 5000 |
6 | | 08'39" | 1000 / 6000 |
7 | | 10'28" (+01'49") | 1000 / 7000 |
8 | | 11'14" (+02'35") | 1000 / 8000 |
9 | | 10'05" (+01'26") | 1000 / 9000 |
10 | | 11'22" (+02'43") | 1000 / 10000 |
11 | | 10'29" (+01'50") | 1000 / 11000 |
12 | | 11'57" (+03'18") | 1000 / 12000 |
13 | | 09'26" (+00'47") | 1000 / 13000 |
14 | | 09'30" (+00'51") | 1000 / 14000 |
15 | | 09'11" (+00'32") | 1000 / 15000 |
16 | | 09'34" (+00'55") | 1000 / 16000 |
17 | | 09'16" (+00'37") | 1000 / 17000 |
18 | | 09'52" (+01'13") | 1000 / 18000 |
19 | | 09'19" (+00'40") | 1000 / 19000 |
20 | | 10'14" (+01'35") | 1000 / 20000 |
21 | | 09'33" (+00'54") | 1000 / 21000 |
22 | | 09'48" (+01'09") | 1000 / 22000 |
23 | | 11'04" (+02'25") | 1000 / 23000 |
24 | | 09'26" (+00'47") | 1000 / 24000 |
25 | | 09'41" (+01'02") | 1000 / 25000 |
26 | | 10'55" (+02'16") | 1000 / 26000 |
27 | | 10'35" (+01'56") | 1000 / 27000 |
28 | | 10'29" (+01'50") | 1000 / 28000 |
29 | | 09'50" (+01'11") | 1000 / 29000 |
30 | | 11'06" (+02'27") | 1000 / 30000 |
31 | | 09'58" (+01'19") | 1000 / 31000 |
32 | | 10'30" (+01'51") | 1000 / 32000 |
33 | | 09'38" (+00'59") | 1000 / 33000 |
34 | | 10'57" (+02'18") | 1000 / 34000 |
35 | | 09'42" (+01'03") | 1000 / 35000 |
36 | | 09'57" (+01'18") | 1000 / 36000 |
37 | | 10'39" (+02'00") | 1000 / 37000 |
38 | | 09'57" (+01'18") | 1000 / 38000 |
39 | | 10'42" (+02'03") | 1000 / 39000 |
40 | | 09'43" (+01'04") | 1000 / 40000 |
41 | | 11'14" (+02'35") | 1000 / 41000 |
42 | | 10'20" (+01'41") | 1000 / 42000 |
43 | | 10'13" (+01'34") | 1000 / 43000 |
44 | | 10'06" (+01'27") | 770 / 43770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 223.97 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 09'10" | 00:19'02" |
3 | 09'03" | 00:28'05" |
4 | 09'12" | 00:37'17" |
5 | 09'34" | 00:46'51" |
6 | 08'39" | 00:55'30" |
7 | 10'29" | 01:05'59" |
8 | 11'14" | 01:17'13" |
9 | 10'06" | 01:27'19" |
10 | 11'22" | 01:38'41" |
11 | 10'30" | 01:49'11" |
12 | 11'57" | 02:01'08" |
13 | 09'27" | 02:10'35" |
14 | 09'30" | 02:20'05" |
15 | 09'12" | 02:29'17" |
16 | 09'34" | 02:38'51" |
17 | 09'16" | 02:48'07" |
18 | 09'53" | 02:58'00" |
19 | 09'19" | 03:07'19" |
20 | 10'15" | 03:17'34" |
21 | 09'33" | 03:27'07" |
22 | 09'48" | 03:36'55" |
23 | 11'05" | 03:48'00" |
24 | 09'27" | 03:57'27" |
25 | 09'42" | 04:07'09" |
26 | 10'56" | 04:18'05" |
27 | 10'36" | 04:28'41" |
28 | 10'29" | 04:39'10" |
29 | 09'51" | 04:49'01" |
30 | 11'07" | 05:00'08" |
31 | 09'59" | 05:10'07" |
32 | 10'30" | 05:20'37" |
33 | 09'38" | 05:30'15" |
34 | 10'58" | 05:41'13" |
35 | 09'43" | 05:50'56" |
36 | 09'58" | 06:00'54" |
37 | 10'40" | 06:11'34" |
38 | 09'57" | 06:21'31" |
39 | 10'43" | 06:32'14" |
40 | 09'43" | 06:41'57" |
41 | 11'15" | 06:53'12" |
42 | 10'20" | 07:03'32" |
43 | 10'13" | 07:13'45" |
43.8 | 10'06" | 07:21'32" |