11.1 km | 01:08:37 | 06:10/km日期: 2023-10-01 05:37 - 平均心率: 155 - 卡路里: 814 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89%
Pace: 05'57" / 06'11" / 06'13" / 06'22" / 06'21" / 05'52" / 05'59" / 06'07" / 06'14" / 06'11" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'06") | 1000 / 1000 |
| 2 | | 06'10" (+00'19") | 1000 / 2000 |
| 3 | | 06'13" (+00'22") | 1000 / 3000 |
| 4 | | 06'21" (+00'30") | 1000 / 4000 |
| 5 | | 06'21" (+00'30") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 05'59" (+00'08") | 1000 / 7000 |
| 8 | | 06'07" (+00'16") | 1000 / 8000 |
| 9 | | 06'13" (+00'22") | 1000 / 9000 |
| 10 | | 06'11" (+00'20") | 1000 / 10000 |
| 11 | | 06'19" (+00'28") | 1000 / 11000 |
| 12 | | 06'42" (+00'51") | 125 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 80.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'11" | 00:12'08" |
| 3 | 06'13" | 00:18'21" |
| 4 | 06'22" | 00:24'43" |
| 5 | 06'21" | 00:31'04" |
| 6 | 05'52" | 00:36'56" |
| 7 | 05'59" | 00:42'55" |
| 8 | 06'07" | 00:49'02" |
| 9 | 06'14" | 00:55'16" |
| 10 | 06'11" | 01:01'27" |
| 11 | 06'20" | 01:07'47" |
| 11.1 | 06'38" | 01:08'37" |
21034.8 km | 
283.8 km
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