12.0 km | 01:14:59 | 06:14/km日期: 2023-10-01 06:21 - 平均心率: 153 - 卡路里: 837 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87%
Pace: 06'26" / 06'07" / 06'10" / 06'02" / 05'50" / 06'16" / 06'24" / 05'57" / 06'20" / 06'22" / 06'21" / 06'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'35") | 1000 / 1000 |
| 2 | | 06'06" (+00'16") | 1000 / 2000 |
| 3 | | 06'09" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'15" (+00'25") | 1000 / 6000 |
| 7 | | 06'25" (+00'35") | 1000 / 7000 |
| 8 | | 05'56" (+00'06") | 1000 / 8000 |
| 9 | | 06'19" (+00'29") | 1000 / 9000 |
| 10 | | 06'22" (+00'32") | 1000 / 10000 |
| 11 | | 06'21" (+00'31") | 1000 / 11000 |
| 12 | | 06'42" (+00'52") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
121.01 km 
mizuno wave rider26 累積 :
899.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 06'10" | 00:18'43" |
| 4 | 06'02" | 00:24'45" |
| 5 | 05'50" | 00:30'35" |
| 6 | 06'16" | 00:36'51" |
| 7 | 06'24" | 00:43'15" |
| 8 | 05'57" | 00:49'12" |
| 9 | 06'20" | 00:55'32" |
| 10 | 06'22" | 01:01'54" |
| 11 | 06'21" | 01:08'15" |
| 12 | 06'43" | 01:14'58" |
| 12.0 | 06'48" | 01:15'00" |
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