15.0 km | 01:20:41 | 05:22/km日期: 2023-09-27 17:20 - 卡路里: 988 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 68%
Pace: 05'15" / 05'12" / 05'11" / 05'20" / 05'13" / 05'16" / 05'19" / 05'21" / 05'22" / 05'21" / 05'27" / 05'31" / 05'30" / 05'40" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'03") | 500 / 500 |
| 2 | | 05'19" (+00'13") | 500 / 1000 |
| 3 | | 05'17" (+00'11") | 500 / 1500 |
| 4 | | 05'06" | 500 / 2000 |
| 5 | | 05'11" (+00'05") | 500 / 2500 |
| 6 | | 05'11" (+00'05") | 500 / 3000 |
| 7 | | 05'19" (+00'13") | 500 / 3500 |
| 8 | | 05'20" (+00'14") | 500 / 4000 |
| 9 | | 05'14" (+00'08") | 500 / 4500 |
| 10 | | 05'10" (+00'04") | 500 / 5000 |
| 11 | | 05'17" (+00'11") | 500 / 5500 |
| 12 | | 05'15" (+00'09") | 500 / 6000 |
| 13 | | 05'22" (+00'16") | 500 / 6500 |
| 14 | | 05'15" (+00'09") | 500 / 7000 |
| 15 | | 05'15" (+00'09") | 500 / 7500 |
| 16 | | 05'25" (+00'19") | 500 / 8000 |
| 17 | | 05'27" (+00'21") | 500 / 8500 |
| 18 | | 05'17" (+00'11") | 500 / 9000 |
| 19 | | 05'24" (+00'18") | 500 / 9500 |
| 20 | | 05'16" (+00'10") | 500 / 10000 |
| 21 | | 05'29" (+00'23") | 500 / 10500 |
| 22 | | 05'25" (+00'19") | 500 / 11000 |
| 23 | | 05'30" (+00'24") | 500 / 11500 |
| 24 | | 05'30" (+00'24") | 500 / 12000 |
| 25 | | 05'20" (+00'14") | 500 / 12500 |
| 26 | | 05'40" (+00'34") | 500 / 13000 |
| 27 | | 05'38" (+00'32") | 500 / 13500 |
| 28 | | 05'41" (+00'35") | 500 / 14000 |
| 29 | | 05'38" (+00'32") | 500 / 14500 |
| 30 | | 05'44" (+00'38") | 500 / 15000 |
| 31 | | 04'19" | 9 / 15009 |
9月累積里程 : 204.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 05'11" | 00:15'38" |
| 4 | 05'20" | 00:20'58" |
| 5 | 05'13" | 00:26'11" |
| 6 | 05'16" | 00:31'27" |
| 7 | 05'19" | 00:36'46" |
| 8 | 05'21" | 00:42'07" |
| 9 | 05'22" | 00:47'29" |
| 10 | 05'21" | 00:52'50" |
| 11 | 05'27" | 00:58'17" |
| 12 | 05'31" | 01:03'48" |
| 13 | 05'30" | 01:09'18" |
| 14 | 05'40" | 01:14'58" |
| 15 | 05'41" | 01:20'39" |
| 15.0 | 05'14" | 01:20'42" |
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