21.3 km | 01:42:37 | 04:48/km日期: 2016-04-09 08:35 - 總爬升: 102 m - 天氣: cloudy - 平均心率: 182 - 卡路里: 1285 Cal - 總步數: 18291 - 平均步頻: 178 - 平均步幅: 116 cm - 溫度: 21°C - 濕度: 95%
Pace: 05'21" / 04'47" / 05'03" / 04'43" / 04'42" / 04'36" / 04'39" / 04'39" / 04'31" / 04'43" / 04'48" / 04'38" / 04'56" / 04'50" / 04'59" / 04'49" / 04'54" / 04'48" / 04'52" / 04'32" / 04'46" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'49") | 1008 / 1008 | 172 / 108 |
2 | | 04'43" (+00'11") | 1002 / 2011 | 176 / 119 |
3 | | 05'03" (+00'31") | 1006 / 3018 | 162 / 121 |
4 | | 04'39" (+00'07") | 1002 / 4020 | 170 / 126 |
5 | | 04'42" (+00'10") | 1008 / 5029 | 173 / 122 |
6 | | 04'32" | 1011 / 6040 | 177 / 124 |
7 | | 04'35" (+00'03") | 1002 / 7042 | 182 / 119 |
8 | | 04'40" (+00'08") | 1004 / 8047 | 172 / 123 |
9 | | 04'34" (+00'02") | 1009 / 9056 | 163 / 133 |
10 | | 04'40" (+00'08") | 1009 / 10066 | 174 / 122 |
11 | | 04'44" (+00'12") | 1000 / 11067 | 184 / 114 |
12 | | 04'38" (+00'06") | 1008 / 12075 | 186 / 115 |
13 | | 05'01" (+00'29") | 1002 / 13078 | 184 / 107 |
14 | | 04'58" (+00'26") | 1000 / 14079 | 177 / 112 |
15 | | 04'59" (+00'27") | 1009 / 15089 | 183 / 109 |
16 | | 04'44" (+00'12") | 1007 / 16096 | 184 / 114 |
17 | | 04'54" (+00'22") | 1007 / 17104 | 181 / 112 |
18 | | 04'45" (+00'13") | 1006 / 18110 | 186 / 112 |
19 | | 04'52" (+00'20") | 1001 / 19112 | 176 / 116 |
20 | | 04'32" | 1004 / 20116 | 184 / 118 |
21 | | 04'43" (+00'11") | 1006 / 21123 | 186 / 113 |
22 | | 04'42" (+00'10") | 325 / 21448 | 181 / 116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
4月累積里程 :
139.94 km mizuno wave creation 15 累積 :
405.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'47" | 00:10'08" |
3 | 05'03" | 00:15'11" |
4 | 04'43" | 00:19'54" |
5 | 04'42" | 00:24'36" |
6 | 04'36" | 00:29'12" |
7 | 04'39" | 00:33'51" |
8 | 04'39" | 00:38'30" |
9 | 04'31" | 00:43'01" |
10 | 04'43" | 00:47'44" |
11 | 04'48" | 00:52'32" |
12 | 04'38" | 00:57'10" |
13 | 04'56" | 01:02'06" |
14 | 04'50" | 01:06'56" |
15 | 04'59" | 01:11'55" |
16 | 04'49" | 01:16'44" |
17 | 04'54" | 01:21'38" |
18 | 04'48" | 01:26'26" |
19 | 04'52" | 01:31'18" |
20 | 04'32" | 01:35'50" |
21 | 04'46" | 01:40'36" |
21.3 | 06'11" | 01:42'37" |