10.1 km | 01:06:36 | 06:34/km日期: 2023-09-26 19:10 - 平均心率: 147 - 卡路里: 811 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 64%
Pace: 05'00" / 04'54" / 05'20" / 09'30" / 06'33" / 06'56" / 07'08" / 07'11" / 07'05" / 04'59" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'57") | 1000 / 1000 |
| 2 | | 04'54" (+00'51") | 1000 / 2000 |
| 3 | | 07'06" (+03'03") | 152 / 2152 |
| 4 | | 04'41" (+00'38") | 800 / 2952 |
| 5 | | 40'22" (+36'19") | 78 / 3031 |
| 6 | | 04'11" (+00'08") | 800 / 3831 |
| 7 | | 32'59" (+28'56") | 95 / 3926 |
| 8 | | 04'03" | 800 / 4726 |
| 9 | | 18'51" (+14'48") | 167 / 4894 |
| 10 | | 04'15" (+00'12") | 800 / 5694 |
| 11 | | 32'47" (+28'44") | 96 / 5791 |
| 12 | | 04'10" (+00'07") | 800 / 6591 |
| 13 | | 40'39" (+36'36") | 77 / 6669 |
| 14 | | 04'19" (+00'16") | 800 / 7469 |
| 15 | | 41'33" (+37'30") | 76 / 7545 |
| 16 | | 04'21" (+00'18") | 800 / 8345 |
| 17 | | 42'46" (+38'43") | 74 / 8419 |
| 18 | | 04'10" (+00'07") | 800 / 9219 |
| 19 | | 06'36" (+02'33") | 920 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
232.44 km 
UnderAmour FLOW velociti Wind 2 累積 :
3553.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 05'20" | 00:15'14" |
| 4 | 09'30" | 00:24'44" |
| 5 | 06'33" | 00:31'17" |
| 6 | 06'56" | 00:38'13" |
| 7 | 07'08" | 00:45'21" |
| 8 | 07'11" | 00:52'32" |
| 9 | 07'05" | 00:59'37" |
| 10 | 04'59" | 01:04'36" |
| 10.1 | 14'23" | 01:06'37" |
展開計圈分析
留言 
