10.3 km | 00:52:45 | 05:06/km日期: 2023-09-27 04:04 - 平均心率: 125 - 卡路里: 578 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85%
Pace: 05'46" / 05'03" / 05'03" / 05'07" / 05'07" / 05'06" / 05'05" / 05'02" / 04'55" / 04'45" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'02") | 1000 / 1000 |
| 2 | | 05'03" (+00'19") | 1000 / 2000 |
| 3 | | 05'02" (+00'18") | 1000 / 3000 |
| 4 | | 05'07" (+00'23") | 1000 / 4000 |
| 5 | | 05'06" (+00'22") | 1000 / 5000 |
| 6 | | 05'06" (+00'22") | 1000 / 6000 |
| 7 | | 05'05" (+00'21") | 1000 / 7000 |
| 8 | | 05'01" (+00'17") | 1000 / 8000 |
| 9 | | 04'55" (+00'11") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'10" (+00'26") | 341 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
369.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'03" | 00:10'49" |
| 3 | 05'03" | 00:15'52" |
| 4 | 05'07" | 00:20'59" |
| 5 | 05'07" | 00:26'06" |
| 6 | 05'06" | 00:31'12" |
| 7 | 05'05" | 00:36'17" |
| 8 | 05'02" | 00:41'19" |
| 9 | 04'55" | 00:46'14" |
| 10 | 04'45" | 00:50'59" |
| 10.3 | 05'10" | 00:52'45" |
展開計圈分析
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