21.0 km | 01:50:16 | 05:15/km日期: 2016-04-10 05:58 - 總爬升: 101 m - 地點: 台中梧棲大庄 - 平均心率: 174 - 卡路里: 1247 Cal - 總步數: 14919 - 平均步頻: 135 - 平均步幅: 139 cm - 溫度: 24°C - 濕度: 75%
Pace: 05'02" / 04'54" / 05'06" / 05'09" / 05'13" / 05'17" / 05'08" / 05'12" / 05'03" / 05'18" / 05'30" / 05'22" / 05'17" / 05'33" / 05'13" / 05'26" / 05'20" / 05'33" / 05'40" / 05'30" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 00'00" | 0 / 0 | 0 / 0 |
2 | | 48'11" (+43'19") | 8 / 8 | 0 / 0 |
3 | | 04'52" | 1004 / 1013 | 135 / 151 |
4 | | 04'54" (+00'02") | 1008 / 2021 | 121 / 167 |
5 | | 05'03" (+00'11") | 1006 / 3028 | 122 / 160 |
6 | | 05'08" (+00'16") | 1003 / 4031 | 123 / 157 |
7 | | 05'11" (+00'19") | 1004 / 5035 | 133 / 144 |
8 | | 05'15" (+00'23") | 1000 / 6035 | 129 / 146 |
9 | | 05'09" (+00'17") | 1002 / 7038 | 131 / 147 |
10 | | 05'10" (+00'18") | 1003 / 8042 | 123 / 156 |
11 | | 05'03" (+00'11") | 1006 / 9049 | 125 / 157 |
12 | | 05'15" (+00'23") | 1011 / 10060 | 142 / 133 |
13 | | 05'27" (+00'35") | 1008 / 11068 | 134 / 136 |
14 | | 05'17" (+00'25") | 1000 / 12069 | 139 / 135 |
15 | | 05'17" (+00'25") | 1006 / 13075 | 143 / 131 |
16 | | 05'29" (+00'37") | 1001 / 14077 | 148 / 122 |
17 | | 05'13" (+00'21") | 1010 / 15087 | 135 / 140 |
18 | | 05'25" (+00'33") | 1007 / 16094 | 139 / 131 |
19 | | 05'20" (+00'28") | 1011 / 17106 | 136 / 136 |
20 | | 05'27" (+00'35") | 1006 / 18113 | 150 / 121 |
21 | | 05'40" (+00'48") | 1007 / 19121 | 147 / 119 |
22 | | 05'22" (+00'30") | 1000 / 20122 | 147 / 126 |
23 | | 05'22" (+00'30") | 766 / 20888 | 135 / 137 |
跑馬兩年,首次跨過新竹、苗栗,回到家鄉、故鄉,參加大庄浩天宮馬祖路跑,很熟悉的地、路線,因此將個人的PB又往前推進到1hr50min, happy!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 146.17 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'54" | 00:09'56" |
3 | 05'06" | 00:15'02" |
4 | 05'09" | 00:20'11" |
5 | 05'13" | 00:25'24" |
6 | 05'17" | 00:30'41" |
7 | 05'08" | 00:35'49" |
8 | 05'12" | 00:41'01" |
9 | 05'03" | 00:46'04" |
10 | 05'18" | 00:51'22" |
11 | 05'30" | 00:56'52" |
12 | 05'22" | 01:02'14" |
13 | 05'17" | 01:07'31" |
14 | 05'33" | 01:13'04" |
15 | 05'13" | 01:18'17" |
16 | 05'26" | 01:23'43" |
17 | 05'20" | 01:29'03" |
18 | 05'33" | 01:34'36" |
19 | 05'40" | 01:40'16" |
20 | 05'30" | 01:45'46" |
20.8 | 05'48" | 01:50'16" |