12.7 km | 01:08:54 | 05:25/km日期: 2016-04-12 17:14 - 平均心率: 133 - 卡路里: 595 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 36%
Pace: 00'56" / 08'22" / 05'03" / 04'55" / 07'20" / 05'14" / 05'22" / 05'13" / 19'11" / 05'43" / 05'48" / 05'25" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'49") | 1000 / 1000 |
| 2 | | 05'09" (+00'14") | 1000 / 2000 |
| 3 | | 05'03" (+00'08") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'30" (+00'35") | 1000 / 5000 |
| 6 | | 05'14" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" (+00'26") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+01'02") | 1000 / 9000 |
| 10 | | 05'43" (+00'48") | 1000 / 10000 |
| 11 | | 05'47" (+00'52") | 1000 / 11000 |
| 12 | | 05'25" (+00'30") | 1000 / 12000 |
| 13 | | 05'24" (+00'29") | 704 / 12704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 230.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'56" | 00:00'56" |
| 2 | 08'22" | 00:09'18" |
| 3 | 05'03" | 00:14'21" |
| 4 | 04'55" | 00:19'16" |
| 5 | 07'20" | 00:26'36" |
| 6 | 05'14" | 00:31'50" |
| 7 | 05'22" | 00:37'12" |
| 8 | 05'13" | 00:42'25" |
| 9 | 19'11" | 01:01'36" |
| 10 | 05'43" | 01:07'19" |
| 11 | 05'48" | 01:13'07" |
| 12 | 05'25" | 01:18'32" |
| 12.7 | 05'24" | 01:22'21" |
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