10.2 km | 00:56:02 | 05:29/km日期: 2023-09-26 17:48 - 平均心率: 142 - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76%
Pace: 05'46" / 05'31" / 05'28" / 05'21" / 05'28" / 05'15" / 05'19" / 05'32" / 05'37" / 05'41" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'49") | 1000 / 1000 |
| 2 | | 05'31" (+02'36") | 1000 / 2000 |
| 3 | | 05'26" (+02'31") | 688 / 2688 |
| 4 | | 03'48" (+00'53") | 43 / 2731 |
| 5 | | 05'52" (+02'57") | 510 / 3242 |
| 6 | | 02'55" | 56 / 3299 |
| 7 | | 05'34" (+02'39") | 537 / 3837 |
| 8 | | 03'06" (+00'11") | 53 / 3891 |
| 9 | | 05'38" (+02'43") | 532 / 4423 |
| 10 | | 03'18" (+00'23") | 50 / 4473 |
| 11 | | 05'22" (+02'27") | 558 / 5031 |
| 12 | | 03'31" (+00'36") | 47 / 5079 |
| 13 | | 05'25" (+02'30") | 553 / 5632 |
| 14 | | 03'11" (+00'16") | 52 / 5684 |
| 15 | | 05'39" (+02'44") | 530 / 6215 |
| 16 | | 03'30" (+00'35") | 47 / 6262 |
| 17 | | 05'24" (+02'29") | 554 / 6817 |
| 18 | | 03'12" (+00'17") | 51 / 6869 |
| 19 | | 05'47" (+02'52") | 517 / 7387 |
| 20 | | 02'59" (+00'04") | 55 / 7442 |
| 21 | | 05'37" (+02'42") | 533 / 7976 |
| 22 | | 03'07" (+00'12") | 53 / 8029 |
| 23 | | 05'43" (+02'48") | 1000 / 9029 |
| 24 | | 05'47" (+02'52") | 738 / 9767 |
| 25 | | 05'32" (+02'37") | 428 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
280.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'28" | 00:16'45" |
| 4 | 05'21" | 00:22'06" |
| 5 | 05'28" | 00:27'34" |
| 6 | 05'15" | 00:32'49" |
| 7 | 05'19" | 00:38'08" |
| 8 | 05'32" | 00:43'40" |
| 9 | 05'37" | 00:49'17" |
| 10 | 05'41" | 00:54'58" |
| 10.2 | 05'40" | 00:56'05" |
展開計圈分析
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