10.5 km | 00:49:49 | 04:45/km日期: 2016-04-07 22:37 - 卡路里: 777 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'23" / 05'20" / 05'10" / 04'54" / 04'55" / 05'00" / 04'18" / 04'51" / 03'41" / 04'15" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'21") | 2027 / 2027 |
| 2 | | 04'59" (+01'00") | 2044 / 4072 |
| 3 | | 05'00" (+01'01") | 2029 / 6101 |
| 4 | | 04'33" (+00'34") | 2024 / 8125 |
| 5 | | 03'59" | 2018 / 10144 |
| 6 | | 03'53" | 341 / 10486 |
4月累積里程 :
197.49 km 
MIZUNO SPACER DYNA 2 累積 :
694.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'20" | 00:10'43" |
| 3 | 05'10" | 00:15'53" |
| 4 | 04'54" | 00:20'47" |
| 5 | 04'55" | 00:25'42" |
| 6 | 05'00" | 00:30'42" |
| 7 | 04'18" | 00:35'00" |
| 8 | 04'51" | 00:39'51" |
| 9 | 03'41" | 00:43'32" |
| 10 | 04'15" | 00:47'47" |
| 10.5 | 04'10" | 00:49'49" |
留言 
