5.2 km | 00:34:11 | 06:33/km日期: 2023-09-26 18:30 - 平均心率: 141 - 卡路里: 320 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 75%
Pace: 06'27" / 06'41" / 07'56" / 06'32" / 06'51" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+05'05") | 190 / 190 |
| 2 | | 04'22" (+00'32") | 400 / 590 |
| 3 | | 25'29" (+21'39") | 65 / 655 |
| 4 | | 03'50" | 400 / 1055 |
| 5 | | 14'17" (+10'27") | 116 / 1172 |
| 6 | | 04'37" (+00'47") | 400 / 1572 |
| 7 | | 12'29" (+08'39") | 133 / 1705 |
| 8 | | 04'37" (+00'47") | 400 / 2105 |
| 9 | | 13'57" (+10'07") | 119 / 2225 |
| 10 | | 04'16" (+00'26") | 400 / 2625 |
| 11 | | 13'42" (+09'52") | 121 / 2746 |
| 12 | | 04'10" (+00'20") | 400 / 3146 |
| 13 | | 12'48" (+08'58") | 130 / 3277 |
| 14 | | 04'29" (+00'39") | 400 / 3677 |
| 15 | | 13'33" (+09'43") | 122 / 3799 |
| 16 | | 04'32" (+00'42") | 400 / 4199 |
| 17 | | 13'37" (+09'47") | 122 / 4322 |
| 18 | | 04'32" (+00'42") | 400 / 4722 |
| 19 | | 13'41" (+09'51") | 121 / 4843 |
| 20 | | 04'39" (+00'49") | 365 / 5209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 122.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'41" | 00:13'08" |
| 3 | 07'56" | 00:21'04" |
| 4 | 06'32" | 00:27'36" |
| 5 | 06'51" | 00:34'27" |
| 5.2 | 04'37" | 00:35'25" |
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