14.2 km | 01:04:04 | 04:31/km日期: 2023-09-21 04:54 - 地點: 竹田 - 平均心率: 155 - 卡路里: 914 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87%
Pace: 04'23" / 04'08" / 04'18" / 04'19" / 04'18" / 04'19" / 06'03" / 04'27" / 04'21" / 04'21" / 05'33" / 04'26" / 04'17" / 04'15" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'18") | 416 / 416 |
| 2 | | 04'14" (+00'05") | 421 / 838 |
| 3 | | 04'10" (+00'01") | 424 / 1262 |
| 4 | | 04'12" (+00'03") | 426 / 1688 |
| 5 | | 04'11" (+00'02") | 427 / 2115 |
| 6 | | 04'17" (+00'08") | 419 / 2535 |
| 7 | | 04'17" (+00'08") | 419 / 2954 |
| 8 | | 04'18" (+00'09") | 419 / 3374 |
| 9 | | 04'15" (+00'06") | 419 / 3793 |
| 10 | | 04'15" (+00'06") | 423 / 4217 |
| 11 | | 04'19" (+00'10") | 419 / 4636 |
| 12 | | 04'16" (+00'07") | 422 / 5059 |
| 13 | | 04'18" (+00'09") | 418 / 5477 |
| 14 | | 04'19" (+00'10") | 423 / 5901 |
| 15 | | 04'14" (+00'05") | 420 / 6321 |
| 16 | | 04'19" (+00'10") | 445 / 6766 |
| 17 | | 08'14" (+04'05") | 479 / 7245 |
| 18 | | 04'20" (+00'11") | 426 / 7672 |
| 19 | | 04'18" (+00'09") | 430 / 8102 |
| 20 | | 04'24" (+00'15") | 424 / 8527 |
| 21 | | 04'21" (+00'12") | 422 / 8950 |
| 22 | | 04'20" (+00'11") | 431 / 9381 |
| 23 | | 04'21" (+00'12") | 427 / 9809 |
| 24 | | 04'22" (+00'13") | 431 / 10240 |
| 25 | | 05'43" (+01'34") | 897 / 11138 |
| 26 | | 04'25" (+00'16") | 434 / 11572 |
| 27 | | 04'30" (+00'21") | 424 / 11997 |
| 28 | | 04'14" (+00'05") | 431 / 12428 |
| 29 | | 04'19" (+00'10") | 430 / 12859 |
| 30 | | 04'14" (+00'05") | 428 / 13287 |
| 31 | | 04'16" (+00'07") | 426 / 13713 |
| 32 | | 04'09" | 430 / 14144 |
| 33 | | 03'29" | 5 / 14150 |
Tempo run 13k 第三跑道掉速改第四跑道撐完
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
317.29 km 
Nike air zoom alphafly next% 粉白 累積 :
1396.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'08" | 00:08'31" |
| 3 | 04'18" | 00:12'49" |
| 4 | 04'19" | 00:17'08" |
| 5 | 04'18" | 00:21'26" |
| 6 | 04'19" | 00:25'45" |
| 7 | 06'03" | 00:31'48" |
| 8 | 04'27" | 00:36'15" |
| 9 | 04'21" | 00:40'36" |
| 10 | 04'21" | 00:44'57" |
| 11 | 05'33" | 00:50'30" |
| 12 | 04'26" | 00:54'56" |
| 13 | 04'17" | 00:59'13" |
| 14 | 04'15" | 01:03'28" |
| 14.2 | 04'05" | 01:04'05" |
展開計圈分析
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