13.2 km | 01:25:52 | 06:30/km日期: 2023-09-20 17:10 - 平均心率: 135 - 卡路里: 895 Cal - 溫度: 29°C - 濕度: 88%
Pace: 05'49" / 05'59" / 05'55" / 05'36" / 05'46" / 06'05" / 09'04" / 06'30" / 07'47" / 07'42" / 07'51" / 06'44" / 06'21" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'13") | 1000 / 1000 |
| 2 | | 05'57" (+00'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'20") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 |
| 7 | | 06'32" (+00'56") | 1000 / 7000 |
| 8 | | 06'30" (+00'54") | 1000 / 8000 |
| 9 | | 07'46" (+02'10") | 1000 / 9000 |
| 10 | | 07'42" (+02'06") | 1000 / 10000 |
| 11 | | 07'50" (+02'14") | 1000 / 11000 |
| 12 | | 06'43" (+01'07") | 1000 / 12000 |
| 13 | | 06'20" (+00'44") | 1000 / 13000 |
| 14 | | 06'14" (+00'38") | 203 / 13203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
380.81 km 
母子鱷魚 跟上來勁速跑鞋 淡黃 累積 :
1522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'59" | 00:11'48" |
| 3 | 05'55" | 00:17'43" |
| 4 | 05'36" | 00:23'19" |
| 5 | 05'46" | 00:29'05" |
| 6 | 06'05" | 00:35'10" |
| 7 | 09'04" | 00:44'14" |
| 8 | 06'30" | 00:50'44" |
| 9 | 07'47" | 00:58'31" |
| 10 | 07'42" | 01:06'13" |
| 11 | 07'51" | 01:14'04" |
| 12 | 06'44" | 01:20'48" |
| 13 | 06'21" | 01:27'09" |
| 13.2 | 06'14" | 01:28'25" |
11233.6 km | 
636.5 km
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