10.3 km | 01:03:49 | 06:11/km日期: 2023-09-20 08:52 - 平均心率: 158 - 卡路里: 747 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72%
Pace: 06'21" / 06'19" / 06'06" / 06'13" / 06'14" / 06'16" / 06'02" / 06'10" / 06'02" / 06'16" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'19") | 1000 / 1000 |
| 2 | | 06'18" (+00'17") | 1000 / 2000 |
| 3 | | 06'06" (+00'05") | 1000 / 3000 |
| 4 | | 06'13" (+00'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'12") | 1000 / 5000 |
| 6 | | 06'16" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'09" (+00'08") | 1000 / 8000 |
| 9 | | 06'02" (+00'01") | 1000 / 9000 |
| 10 | | 06'15" (+00'14") | 1000 / 10000 |
| 11 | | 06'05" (+00'04") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
155.80 km 
Adidas 黃BOSTON10 累積 :
629.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'19" | 00:12'40" |
| 3 | 06'06" | 00:18'46" |
| 4 | 06'13" | 00:24'59" |
| 5 | 06'14" | 00:31'13" |
| 6 | 06'16" | 00:37'29" |
| 7 | 06'02" | 00:43'31" |
| 8 | 06'10" | 00:49'41" |
| 9 | 06'02" | 00:55'43" |
| 10 | 06'16" | 01:01'59" |
| 10.3 | 06'07" | 01:03'50" |
展開計圈分析
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