12.1 km | 00:59:09 | 04:54/km日期: 2023-09-19 04:52 - 地點: 竹田 - 平均心率: 157 - 卡路里: 827 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85%
Pace: 04'28" / 05'13" / 04'26" / 05'19" / 04'34" / 05'17" / 04'46" / 05'07" / 05'02" / 05'09" / 05'25" / 04'09" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'31") | 401 / 401 |
| 2 | | 04'24" (+00'18") | 411 / 813 |
| 3 | | 04'09" (+00'03") | 413 / 1227 |
| 4 | | 04'07" (+00'01") | 414 / 1642 |
| 5 | | 07'05" (+02'59") | 424 / 2066 |
| 6 | | 04'14" (+00'08") | 409 / 2476 |
| 7 | | 04'16" (+00'10") | 408 / 2884 |
| 8 | | 04'11" (+00'05") | 416 / 3300 |
| 9 | | 04'11" (+00'05") | 416 / 3717 |
| 10 | | 07'34" (+03'28") | 424 / 4142 |
| 11 | | 04'14" (+00'08") | 410 / 4552 |
| 12 | | 04'15" (+00'09") | 409 / 4962 |
| 13 | | 04'13" (+00'07") | 412 / 5374 |
| 14 | | 04'15" (+00'09") | 408 / 5782 |
| 15 | | 07'55" (+03'49") | 424 / 6207 |
| 16 | | 04'13" (+00'07") | 411 / 6618 |
| 17 | | 04'15" (+00'09") | 410 / 7029 |
| 18 | | 04'10" (+00'04") | 416 / 7446 |
| 19 | | 04'15" (+00'09") | 409 / 7855 |
| 20 | | 08'14" (+04'08") | 434 / 8290 |
| 21 | | 04'12" (+00'06") | 414 / 8704 |
| 22 | | 04'14" (+00'08") | 411 / 9115 |
| 23 | | 04'13" (+00'07") | 413 / 9529 |
| 24 | | 04'17" (+00'11") | 410 / 9939 |
| 25 | | 08'48" (+04'42") | 451 / 10391 |
| 26 | | 04'14" (+00'08") | 413 / 10804 |
| 27 | | 04'10" (+00'04") | 415 / 11219 |
| 28 | | 04'10" (+00'04") | 417 / 11637 |
| 29 | | 04'06" | 412 / 12049 |
| 30 | | 04'56" (+00'50") | 13 / 12063 |
1600*6 R:400m ,身體還是很疲累😮💨
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
317.29 km 
Nike air zoom alphafly next% 粉白 累積 :
1396.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'13" | 00:09'41" |
| 3 | 04'26" | 00:14'07" |
| 4 | 05'19" | 00:19'26" |
| 5 | 04'34" | 00:24'00" |
| 6 | 05'17" | 00:29'17" |
| 7 | 04'46" | 00:34'03" |
| 8 | 05'07" | 00:39'10" |
| 9 | 05'02" | 00:44'12" |
| 10 | 05'09" | 00:49'21" |
| 11 | 05'25" | 00:54'46" |
| 12 | 04'09" | 00:58'55" |
| 12.1 | 03'41" | 00:59'09" |
展開計圈分析
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