14.5 km | 01:45:05 | 07:14/km日期: 2023-09-19 18:18 - 平均心率: 145 - 卡路里: 606 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 60%
Pace: 08'06" / 07'08" / 06'57" / 07'09" / 06'44" / 06'37" / 06'37" / 06'41" / 06'39" / 06'38" / 06'33" / 06'51" / 06'54" / 06'51" / 17'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'33") | 1000 / 1000 |
| 2 | | 07'08" (+00'35") | 1000 / 2000 |
| 3 | | 06'56" (+00'23") | 1000 / 3000 |
| 4 | | 07'09" (+00'36") | 1000 / 4000 |
| 5 | | 06'43" (+00'10") | 1000 / 5000 |
| 6 | | 06'36" (+00'03") | 1000 / 6000 |
| 7 | | 06'36" (+00'03") | 1000 / 7000 |
| 8 | | 06'40" (+00'07") | 1000 / 8000 |
| 9 | | 06'39" (+00'06") | 1000 / 9000 |
| 10 | | 06'38" (+00'05") | 1000 / 10000 |
| 11 | | 06'33" | 1000 / 11000 |
| 12 | | 06'45" (+00'12") | 1000 / 12000 |
| 13 | | 06'59" (+00'26") | 1000 / 13000 |
| 14 | | 06'51" (+00'18") | 1000 / 14000 |
| 15 | | 17'10" (+10'37") | 503 / 14503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
318.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'08" | 00:15'14" |
| 3 | 06'57" | 00:22'11" |
| 4 | 07'09" | 00:29'20" |
| 5 | 06'44" | 00:36'04" |
| 6 | 06'37" | 00:42'41" |
| 7 | 06'37" | 00:49'18" |
| 8 | 06'41" | 00:55'59" |
| 9 | 06'39" | 01:02'38" |
| 10 | 06'38" | 01:09'16" |
| 11 | 06'33" | 01:15'49" |
| 12 | 06'51" | 01:22'40" |
| 13 | 06'54" | 01:29'34" |
| 14 | 06'51" | 01:36'25" |
| 14.5 | 17'39" | 01:45'19" |
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