20.3 km | 02:08:04 | 06:18/km日期: 2023-09-23 17:50 - 總爬升: 145 m - 平均心率: 152 - 卡路里: 1487 Cal - 平均步頻: 168
Pace: 06'00" / 06'34" / 06'37" / 06'41" / 06'48" / 06'54" / 07'54" / 06'22" / 06'20" / 06'16" / 06'13" / 06'17" / 06'11" / 06'09" / 06'00" / 05'51" / 06'08" / 06'01" / 05'42" / 05'28" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'32") | 1000 / 1000 |
| 2 | | 06'33" (+01'06") | 1000 / 2000 |
| 3 | | 06'37" (+01'10") | 1000 / 3000 |
| 4 | | 06'41" (+01'14") | 1000 / 4000 |
| 5 | | 06'47" (+01'20") | 1000 / 5000 |
| 6 | | 06'53" (+01'26") | 1000 / 6000 |
| 7 | | 07'54" (+02'27") | 1000 / 7000 |
| 8 | | 06'21" (+00'54") | 1000 / 8000 |
| 9 | | 06'19" (+00'52") | 1000 / 9000 |
| 10 | | 06'16" (+00'49") | 1000 / 10000 |
| 11 | | 06'11" (+00'44") | 1000 / 11000 |
| 12 | | 06'17" (+00'50") | 1000 / 12000 |
| 13 | | 06'10" (+00'43") | 1000 / 13000 |
| 14 | | 06'08" (+00'41") | 1000 / 14000 |
| 15 | | 05'59" (+00'32") | 1000 / 15000 |
| 16 | | 05'51" (+00'24") | 1000 / 16000 |
| 17 | | 06'08" (+00'41") | 1000 / 17000 |
| 18 | | 06'00" (+00'33") | 1000 / 18000 |
| 19 | | 05'41" (+00'14") | 1000 / 19000 |
| 20 | | 05'27" | 1000 / 20000 |
| 21 | | 05'29" (+00'02") | 308 / 20308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 252.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'34" | 00:12'34" |
| 3 | 06'37" | 00:19'11" |
| 4 | 06'41" | 00:25'52" |
| 5 | 06'48" | 00:32'40" |
| 6 | 06'54" | 00:39'34" |
| 7 | 07'54" | 00:47'28" |
| 8 | 06'22" | 00:53'50" |
| 9 | 06'20" | 01:00'10" |
| 10 | 06'16" | 01:06'26" |
| 11 | 06'13" | 01:12'39" |
| 12 | 06'17" | 01:18'56" |
| 13 | 06'11" | 01:25'07" |
| 14 | 06'09" | 01:31'16" |
| 15 | 06'00" | 01:37'16" |
| 16 | 05'51" | 01:43'07" |
| 17 | 06'08" | 01:49'15" |
| 18 | 06'01" | 01:55'16" |
| 19 | 05'42" | 02:00'58" |
| 20 | 05'28" | 02:06'26" |
| 20.3 | 05'27" | 02:08'07" |
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