12.4 km | 02:09:36 | 10:28/km日期: 2023-09-18 00:21 - 卡路里: 667 Cal - 總步數: 16738 - 平均步頻: 129 - 平均步幅: 73 cm - 溫度: 27°C - 濕度: 90%
Pace: 11'24" / 10'11" / 08'38" / 09'31" / 09'21" / 11'27" / 10'33" / 11'35" / 10'56" / 11'27" / 10'15" / 10'58" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'51" | 5000 / 5000 | 135 / 75 |
2 | | 11'12" (+01'21") | 5000 / 10000 | 122 / 72 |
3 | | 10'16" (+00'25") | 2365 / 12365 | 131 / 73 |
9月累積里程 :
812.42 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'24" | 00:11'24" |
2 | 10'11" | 00:21'35" |
3 | 08'38" | 00:30'13" |
4 | 09'31" | 00:39'44" |
5 | 09'21" | 00:49'05" |
6 | 11'27" | 01:00'32" |
7 | 10'33" | 01:11'05" |
8 | 11'35" | 01:22'40" |
9 | 10'56" | 01:33'36" |
10 | 11'27" | 01:45'03" |
11 | 10'15" | 01:55'18" |
12 | 10'58" | 02:06'16" |
12.4 | 09'07" | 02:09'36" |