10.6 km | 01:08:22 | 06:27/km日期: 2023-09-18 17:43 - 平均心率: 117 - 卡路里: 493 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 74%
Pace: 07'28" / 06'42" / 06'26" / 06'08" / 06'18" / 06'12" / 06'10" / 05'47" / 06'14" / 06'18" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'40") | 1000 / 1000 |
| 2 | | 06'42" (+00'56") | 1000 / 2000 |
| 3 | | 06'25" (+00'39") | 1000 / 3000 |
| 4 | | 06'08" (+00'22") | 1000 / 4000 |
| 5 | | 06'17" (+00'31") | 1000 / 5000 |
| 6 | | 06'11" (+00'25") | 1000 / 6000 |
| 7 | | 06'10" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 06'14" (+00'28") | 1000 / 9000 |
| 10 | | 06'17" (+00'31") | 1000 / 10000 |
| 11 | | 06'21" (+00'35") | 580 / 10580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
254.18 km 
nike next%2代白綠 累積 :
2187.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'42" | 00:14'10" |
| 3 | 06'26" | 00:20'36" |
| 4 | 06'08" | 00:26'44" |
| 5 | 06'18" | 00:33'02" |
| 6 | 06'12" | 00:39'14" |
| 7 | 06'10" | 00:45'24" |
| 8 | 05'47" | 00:51'11" |
| 9 | 06'14" | 00:57'25" |
| 10 | 06'18" | 01:03'43" |
| 10.6 | 15'00" | 01:12'26" |
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