13.0 km | 01:17:55 | 05:59/km日期: 2023-09-19 18:03 - 平均心率: 157 - 卡路里: 815 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76%
Pace: 06'18" / 06'08" / 05'23" / 05'12" / 05'00" / 05'03" / 05'36" / 05'39" / 05'16" / 05'22" / 09'28" / 06'51" / 06'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'19") | 1000 / 1000 |
| 2 | | 06'07" (+02'08") | 1000 / 2000 |
| 3 | | 06'01" (+02'02") | 320 / 2320 |
| 4 | | 04'00" (+00'01") | 397 / 2718 |
| 5 | | 06'18" (+02'19") | 404 / 3122 |
| 6 | | 04'09" (+00'10") | 401 / 3524 |
| 7 | | 06'15" (+02'16") | 406 / 3930 |
| 8 | | 04'08" (+00'09") | 399 / 4330 |
| 9 | | 06'13" (+02'14") | 406 / 4736 |
| 10 | | 03'59" | 401 / 5137 |
| 11 | | 06'16" (+02'17") | 402 / 5539 |
| 12 | | 04'05" (+00'06") | 402 / 5942 |
| 13 | | 06'19" (+02'20") | 405 / 6347 |
| 14 | | 04'09" (+00'10") | 399 / 6747 |
| 15 | | 06'40" (+02'41") | 410 / 7157 |
| 16 | | 04'05" (+00'06") | 400 / 7558 |
| 17 | | 06'56" (+02'57") | 412 / 7970 |
| 18 | | 04'05" (+00'06") | 395 / 8366 |
| 19 | | 06'56" (+02'57") | 408 / 8774 |
| 20 | | 04'08" (+00'09") | 401 / 9176 |
| 21 | | 07'09" (+03'10") | 407 / 9584 |
| 22 | | 04'04" (+00'05") | 402 / 9986 |
| 23 | | 07'16" (+03'17") | 409 / 10396 |
| 24 | | 04'45" (+00'46") | 109 / 10506 |
| 25 | | 11'33" (+07'34") | 341 / 10848 |
| 26 | | 15'58" (+11'59") | 2 / 10851 |
| 27 | | 07'31" (+03'32") | 2 / 10853 |
| 28 | | 10'48" (+06'49") | 1 / 10855 |
| 29 | | 20'58" (+16'59") | 1 / 10856 |
| 30 | | 09'39" (+05'40") | 1 / 10858 |
| 31 | | 06'34" (+02'35") | 2 / 10861 |
| 32 | | 17'30" (+13'31") | 1 / 10862 |
| 33 | | 11'55" (+07'56") | 14 / 10876 |
| 34 | | 12'16" (+08'17") | 134 / 11011 |
| 35 | | 06'46" (+02'47") | 1000 / 12011 |
| 36 | | 06'54" (+02'55") | 996 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
191.39 km 
adidas boston 12 累積 :
1275.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 05'23" | 00:17'49" |
| 4 | 05'12" | 00:23'01" |
| 5 | 05'00" | 00:28'01" |
| 6 | 05'03" | 00:33'04" |
| 7 | 05'36" | 00:38'40" |
| 8 | 05'39" | 00:44'19" |
| 9 | 05'16" | 00:49'35" |
| 10 | 05'22" | 00:54'57" |
| 11 | 09'28" | 01:04'25" |
| 12 | 06'51" | 01:11'16" |
| 13 | 06'51" | 01:18'07" |
| 13.0 | 10'05" | 01:18'12" |
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