10.7 km | 01:08:42 | 06:25/km日期: 2016-04-07 18:14 - 平均心率: 143 - 卡路里: 664 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85%
Pace: 06'05" / 06'34" / 06'15" / 06'33" / 06'31" / 06'39" / 07'03" / 06'18" / 15'46" / 06'08" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'34" (+00'29") | 1000 / 2000 |
| 3 | | 06'14" (+00'09") | 1000 / 3000 |
| 4 | | 06'33" (+00'28") | 1000 / 4000 |
| 5 | | 06'31" (+00'26") | 1000 / 5000 |
| 6 | | 06'39" (+00'34") | 1000 / 6000 |
| 7 | | 07'03" (+00'58") | 1000 / 7000 |
| 8 | | 06'17" (+00'12") | 1000 / 8000 |
| 9 | | 06'14" (+00'09") | 1000 / 9000 |
| 10 | | 06'07" (+00'02") | 1000 / 10000 |
| 11 | | 06'11" (+00'06") | 703 / 10703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 172.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'34" | 00:12'39" |
| 3 | 06'15" | 00:18'54" |
| 4 | 06'33" | 00:25'27" |
| 5 | 06'31" | 00:31'58" |
| 6 | 06'39" | 00:38'37" |
| 7 | 07'03" | 00:45'40" |
| 8 | 06'18" | 00:51'58" |
| 9 | 15'46" | 01:07'44" |
| 10 | 06'08" | 01:13'52" |
| 10.7 | 06'11" | 01:18'13" |
展開計圈分析
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