13.3 km | 01:14:16 | 05:34/km日期: 2023-09-17 06:33 - 總爬升: 211 m - 平均心率: 164 - 卡路里: 883 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 87%
Pace: 04'44" / 05'03" / 05'34" / 06'46" / 05'17" / 06'01" / 05'23" / 06'01" / 05'13" / 06'29" / 05'17" / 05'54" / 05'11" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 05'03" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'52") | 1000 / 3000 |
| 4 | | 06'46" (+02'04") | 1000 / 4000 |
| 5 | | 05'16" (+00'34") | 1000 / 5000 |
| 6 | | 06'00" (+01'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'41") | 1000 / 7000 |
| 8 | | 06'01" (+01'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'30") | 1000 / 9000 |
| 10 | | 06'29" (+01'47") | 1000 / 10000 |
| 11 | | 05'16" (+00'34") | 1000 / 11000 |
| 12 | | 05'53" (+01'11") | 1000 / 12000 |
| 13 | | 05'10" (+00'28") | 1000 / 13000 |
| 14 | | 04'18" | 329 / 13329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 265.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'03" | 00:09'47" |
| 3 | 05'34" | 00:15'21" |
| 4 | 06'46" | 00:22'07" |
| 5 | 05'17" | 00:27'24" |
| 6 | 06'01" | 00:33'25" |
| 7 | 05'23" | 00:38'48" |
| 8 | 06'01" | 00:44'49" |
| 9 | 05'13" | 00:50'02" |
| 10 | 06'29" | 00:56'31" |
| 11 | 05'17" | 01:01'48" |
| 12 | 05'54" | 01:07'42" |
| 13 | 05'11" | 01:12'53" |
| 13.3 | 04'18" | 01:14'18" |
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