10.2 km | 01:18:56 | 07:46/km日期: 2023-09-16 08:46 - 平均心率: 164 - 卡路里: 816 Cal - 平均步頻: 160
Pace: 00'02" / 00'01" / 00'03" / 00'01" / 00'01" / 00'04" / 00'01" / 00'07" / 00'01" / 00'04" / 00'05" / 00'02" / 00'02" / 00'06" / 00'02" / 00'06" / 00'01" / 00'05" / 00'02" / 00'08" / 00'02" / 00'07" / 00'01" / 00'07" / 00'01" / 00'04" / 00'04" / 00'08" / 00'08" / 00'02" / 00'03" / 00'03" / 00'09" / 00'02" / 00'04" / 00'04" / 00'06" / 00'07" / 00'02" / 00'07" / 00'07" / 00'02" / 00'07" / 05'59" / 06'07" / 08'15" / 07'30" / 06'56" / 08'30" / 08'38" / 08'19" / 09'34" / 41'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 07'14" (+00'56") | 1000 / 2000 |
| 3 | | 06'45" (+00'27") | 1000 / 3000 |
| 4 | | 08'54" (+02'36") | 1000 / 4000 |
| 5 | | 06'52" (+00'34") | 1000 / 5000 |
| 6 | | 06'35" (+00'17") | 1000 / 6000 |
| 7 | | 10'24" (+04'06") | 1000 / 7000 |
| 8 | | 06'57" (+00'39") | 1000 / 8000 |
| 9 | | 10'39" (+04'21") | 1000 / 9000 |
| 10 | | 07'28" (+01'10") | 1000 / 10000 |
| 11 | | 04'54" | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
72.88 km 
Adidas adizero Japan 4m 累積 :
1414.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'01" | 00:00'03" |
| 3 | 00'03" | 00:00'06" |
| 4 | 00'01" | 00:00'07" |
| 5 | 00'01" | 00:00'08" |
| 6 | 00'04" | 00:00'12" |
| 7 | 00'01" | 00:00'13" |
| 8 | 00'07" | 00:00'20" |
| 9 | 00'01" | 00:00'21" |
| 10 | 00'04" | 00:00'25" |
| 11 | 00'05" | 00:00'30" |
| 12 | 00'02" | 00:00'32" |
| 13 | 00'02" | 00:00'34" |
| 14 | 00'06" | 00:00'40" |
| 15 | 00'02" | 00:00'42" |
| 16 | 00'06" | 00:00'48" |
| 17 | 00'01" | 00:00'49" |
| 18 | 00'05" | 00:00'54" |
| 19 | 00'02" | 00:00'56" |
| 20 | 00'08" | 00:01'04" |
| 21 | 00'02" | 00:01'06" |
| 22 | 00'07" | 00:01'13" |
| 23 | 00'01" | 00:01'14" |
| 24 | 00'07" | 00:01'21" |
| 25 | 00'01" | 00:01'22" |
| 26 | 00'04" | 00:01'26" |
| 27 | 00'04" | 00:01'30" |
| 28 | 00'08" | 00:01'38" |
| 29 | 00'08" | 00:01'46" |
| 30 | 00'02" | 00:01'48" |
| 31 | 00'03" | 00:01'51" |
| 32 | 00'03" | 00:01'54" |
| 33 | 00'09" | 00:02'03" |
| 34 | 00'02" | 00:02'05" |
| 35 | 00'04" | 00:02'09" |
| 36 | 00'04" | 00:02'13" |
| 37 | 00'06" | 00:02'19" |
| 38 | 00'07" | 00:02'26" |
| 39 | 00'02" | 00:02'28" |
| 40 | 00'07" | 00:02'35" |
| 41 | 00'07" | 00:02'42" |
| 42 | 00'02" | 00:02'44" |
| 43 | 00'07" | 00:02'51" |
| 44 | 05'59" | 00:08'50" |
| 45 | 06'07" | 00:14'57" |
| 46 | 08'15" | 00:23'12" |
| 47 | 07'30" | 00:30'42" |
| 48 | 06'56" | 00:37'38" |
| 49 | 08'30" | 00:46'08" |
| 50 | 08'38" | 00:54'46" |
| 51 | 08'19" | 01:03'05" |
| 52 | 09'34" | 01:12'39" |
| 10.2 | 00'-8" | 01:18'55" |
留言 
展開計圈分析
