15.5 km | 01:31:39 | 05:53/km日期: 2023-09-16 16:34 - 平均心率: 154 - 卡路里: 1010 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 57%
Pace: 05'50" / 06'00" / 06'00" / 06'01" / 05'58" / 05'59" / 05'59" / 05'57" / 05'49" / 05'47" / 06'01" / 06'00" / 06'03" / 05'53" / 05'48" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'02") | 1000 / 1000 |
| 2 | | 05'59" (+00'12") | 1000 / 2000 |
| 3 | | 05'59" (+00'12") | 1000 / 3000 |
| 4 | | 06'00" (+00'13") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'58" (+00'11") | 1000 / 6000 |
| 7 | | 05'58" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'01") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'00" (+00'13") | 1000 / 11000 |
| 12 | | 05'59" (+00'12") | 1000 / 12000 |
| 13 | | 06'02" (+00'15") | 1000 / 13000 |
| 14 | | 05'53" (+00'06") | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 04'46" | 540 / 15540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 140.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'00" | 00:11'50" |
| 3 | 06'00" | 00:17'50" |
| 4 | 06'01" | 00:23'51" |
| 5 | 05'58" | 00:29'49" |
| 6 | 05'59" | 00:35'48" |
| 7 | 05'59" | 00:41'47" |
| 8 | 05'57" | 00:47'44" |
| 9 | 05'49" | 00:53'33" |
| 10 | 05'47" | 00:59'20" |
| 11 | 06'01" | 01:05'21" |
| 12 | 06'00" | 01:11'21" |
| 13 | 06'03" | 01:17'24" |
| 14 | 05'53" | 01:23'17" |
| 15 | 05'48" | 01:29'05" |
| 15.5 | 04'46" | 01:31'40" |
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