14.1 km | 01:29:51 | 06:21/km日期: 2023-09-16 16:54 - 地點: 中清交流道/廊道 - 平均心率: 145 - 卡路里: 960 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 60%
Pace: 06'08" / 06'35" / 06'30" / 07'02" / 06'06" / 06'23" / 06'33" / 07'06" / 06'53" / 07'39" / 06'53" / 06'52" / 06'56" / 06'02" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'18") | 1000 / 1000 |
| 2 | | 06'15" (+00'24") | 1000 / 2000 |
| 3 | | 06'19" (+00'28") | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'15") | 1000 / 5000 |
| 6 | | 06'22" (+00'31") | 1000 / 6000 |
| 7 | | 06'33" (+00'42") | 1000 / 7000 |
| 8 | | 06'24" (+00'33") | 1000 / 8000 |
| 9 | | 06'30" (+00'39") | 1000 / 9000 |
| 10 | | 06'29" (+00'38") | 1000 / 10000 |
| 11 | | 06'46" (+00'55") | 1000 / 11000 |
| 12 | | 06'52" (+01'01") | 1000 / 12000 |
| 13 | | 06'13" (+00'22") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 05'34" | 142 / 14142 |
1414‼️新路線NO NO🤪🤪🤪爆汗溜🥵汗味戰士問候每位跑者假日運動開心🤪🤪👍🏻👍🏻👏👏💪💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
200.05 km 
Nike Air Zoom TempoNext%白 累積 :
843.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'35" | 00:12'43" |
| 3 | 06'30" | 00:19'13" |
| 4 | 07'02" | 00:26'15" |
| 5 | 06'06" | 00:32'21" |
| 6 | 06'23" | 00:38'44" |
| 7 | 06'33" | 00:45'17" |
| 8 | 07'06" | 00:52'23" |
| 9 | 06'53" | 00:59'16" |
| 10 | 07'39" | 01:06'55" |
| 11 | 06'53" | 01:13'48" |
| 12 | 06'52" | 01:20'40" |
| 13 | 06'56" | 01:27'36" |
| 14 | 06'02" | 01:33'38" |
| 14.1 | 05'36" | 01:34'26" |
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