13.1 km | 01:31:46 | 07:00/km日期: 2023-09-16 18:12 - 平均心率: 146 - 卡路里: 727 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76%
Pace: 06'51" / 06'43" / 06'51" / 06'48" / 06'48" / 08'39" / 06'43" / 22'10" / 06'54" / 08'14" / 06'58" / 08'21" / 07'10" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'08") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'51" (+00'09") | 1000 / 3000 |
| 4 | | 06'47" (+00'05") | 1000 / 4000 |
| 5 | | 06'47" (+00'05") | 1000 / 5000 |
| 6 | | 06'52" (+00'10") | 1000 / 6000 |
| 7 | | 06'42" | 1000 / 7000 |
| 8 | | 07'05" (+00'23") | 1000 / 8000 |
| 9 | | 06'53" (+00'11") | 1000 / 9000 |
| 10 | | 07'02" (+00'20") | 1000 / 10000 |
| 11 | | 06'57" (+00'15") | 1000 / 11000 |
| 12 | | 08'20" (+01'38") | 1000 / 12000 |
| 13 | | 07'10" (+00'28") | 1000 / 13000 |
| 14 | | 06'53" (+00'11") | 96 / 13096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 154.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'43" | 00:13'34" |
| 3 | 06'51" | 00:20'25" |
| 4 | 06'48" | 00:27'13" |
| 5 | 06'48" | 00:34'01" |
| 6 | 08'39" | 00:42'40" |
| 7 | 06'43" | 00:49'23" |
| 8 | 22'10" | 01:11'33" |
| 9 | 06'54" | 01:18'27" |
| 10 | 08'14" | 01:26'41" |
| 11 | 06'58" | 01:33'39" |
| 12 | 08'21" | 01:42'00" |
| 13 | 07'10" | 01:49'10" |
| 13.1 | 06'54" | 01:49'50" |
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