10.5 km | 00:53:37 | 05:06/km日期: 2016-04-02 17:46 - 平均心率: 134 - 卡路里: 491 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 56%
Pace: 11'19" / 05'20" / 05'10" / 05'30" / 05'24" / 05'29" / 06'02" / 04'42" / 04'47" / 04'41" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'34") | 1000 / 1000 |
| 2 | | 05'20" (+00'39") | 1000 / 2000 |
| 3 | | 05'09" (+00'28") | 1000 / 3000 |
| 4 | | 05'29" (+00'48") | 1000 / 4000 |
| 5 | | 05'24" (+00'43") | 1000 / 5000 |
| 6 | | 05'28" (+00'47") | 1000 / 6000 |
| 7 | | 05'01" (+00'20") | 1000 / 7000 |
| 8 | | 04'42" (+00'01") | 1000 / 8000 |
| 9 | | 04'46" (+00'05") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'45" (+00'04") | 482 / 10482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 230.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 05'20" | 00:16'39" |
| 3 | 05'10" | 00:21'49" |
| 4 | 05'30" | 00:27'19" |
| 5 | 05'24" | 00:32'43" |
| 6 | 05'29" | 00:38'12" |
| 7 | 06'02" | 00:44'14" |
| 8 | 04'42" | 00:48'56" |
| 9 | 04'47" | 00:53'43" |
| 10 | 04'41" | 00:58'24" |
| 10.5 | 04'45" | 01:00'42" |
展開計圈分析
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