16.0 km | 01:24:40 | 05:17/km日期: 2023-09-16 05:43 - 地點: 竹香難難路 - 平均心率: 146 - 卡路里: 1086 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92%
Pace: 05'14" / 05'05" / 04'36" / 04'31" / 06'05" / 04'52" / 05'01" / 05'23" / 05'38" / 05'02" / 05'40" / 05'45" / 05'34" / 05'21" / 05'25" / 05'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'51") | 1000 / 1000 |
| 2 | | 05'04" (+00'34") | 1000 / 2000 |
| 3 | | 04'35" (+00'05") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 06'05" (+01'35") | 1000 / 5000 |
| 6 | | 04'52" (+00'22") | 1000 / 6000 |
| 7 | | 05'01" (+00'31") | 1000 / 7000 |
| 8 | | 05'23" (+00'53") | 1000 / 8000 |
| 9 | | 05'37" (+01'07") | 1000 / 9000 |
| 10 | | 05'02" (+00'32") | 1000 / 10000 |
| 11 | | 05'40" (+01'10") | 1000 / 11000 |
| 12 | | 05'45" (+01'15") | 1000 / 12000 |
| 13 | | 05'33" (+01'03") | 1000 / 13000 |
| 14 | | 05'21" (+00'51") | 1000 / 14000 |
| 15 | | 05'24" (+00'54") | 1000 / 15000 |
| 16 | | 05'17" (+00'47") | 1000 / 16000 |
| 17 | | 04'27" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
317.29 km 
Nike air zoom alphafly next% 粉白 累積 :
1396.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 04'36" | 00:14'55" |
| 4 | 04'31" | 00:19'26" |
| 5 | 06'05" | 00:25'31" |
| 6 | 04'52" | 00:30'23" |
| 7 | 05'01" | 00:35'24" |
| 8 | 05'23" | 00:40'47" |
| 9 | 05'38" | 00:46'25" |
| 10 | 05'02" | 00:51'27" |
| 11 | 05'40" | 00:57'07" |
| 12 | 05'45" | 01:02'52" |
| 13 | 05'34" | 01:08'26" |
| 14 | 05'21" | 01:13'47" |
| 15 | 05'25" | 01:19'12" |
| 16 | 05'18" | 01:24'30" |
| 16.0 | 04'19" | 01:24'34" |
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