17.4 km | 01:52:16 | 06:26/km日期: 2013-07-31 21:04 - 平均心率: 71 - 卡路里: 862 Cal - 溫度: 28°C - 濕度: 82%
Pace: 08'05" / 07'19" / 06'46" / 06'54" / 06'41" / 06'26" / 06'36" / 06'26" / 06'30" / 06'27" / 05'57" / 05'57" / 06'08" / 06'08" / 06'13" / 06'10" / 05'55" / 03'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 351.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'19" | 00:15'24" |
| 3 | 06'46" | 00:22'10" |
| 4 | 06'54" | 00:29'04" |
| 5 | 06'41" | 00:35'45" |
| 6 | 06'26" | 00:42'11" |
| 7 | 06'36" | 00:48'47" |
| 8 | 06'26" | 00:55'13" |
| 9 | 06'30" | 01:01'43" |
| 10 | 06'27" | 01:08'10" |
| 11 | 05'57" | 01:14'07" |
| 12 | 05'57" | 01:20'04" |
| 13 | 06'08" | 01:26'12" |
| 14 | 06'08" | 01:32'20" |
| 15 | 06'13" | 01:38'33" |
| 16 | 06'10" | 01:44'43" |
| 17 | 05'55" | 01:50'38" |
| 17.4 | 03'52" | 01:52'16" |
留言 
