20.7 km | 01:48:56 | 05:15/km日期: 2023-09-17 06:00 - 總爬升: 103 m - 平均心率: 172 - 卡路里: 1503 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94%
Pace: 04'55" / 04'52" / 05'01" / 04'46" / 04'48" / 05'13" / 04'58" / 05'00" / 05'00" / 05'04" / 05'05" / 05'14" / 05'23" / 05'48" / 05'49" / 06'21" / 05'43" / 05'40" / 05'37" / 05'14" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'10") | 1000 / 1000 |
| 2 | | 04'52" (+00'07") | 1000 / 2000 |
| 3 | | 05'01" (+00'16") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'48" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" (+00'27") | 1000 / 6000 |
| 7 | | 04'58" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 05'04" (+00'19") | 1000 / 10000 |
| 11 | | 05'05" (+00'20") | 1000 / 11000 |
| 12 | | 05'13" (+00'28") | 1000 / 12000 |
| 13 | | 05'22" (+00'37") | 1000 / 13000 |
| 14 | | 05'48" (+01'03") | 1000 / 14000 |
| 15 | | 05'48" (+01'03") | 1000 / 15000 |
| 16 | | 06'20" (+01'35") | 1000 / 16000 |
| 17 | | 05'43" (+00'58") | 1000 / 17000 |
| 18 | | 05'39" (+00'54") | 1000 / 18000 |
| 19 | | 05'37" (+00'52") | 1000 / 19000 |
| 20 | | 05'13" (+00'28") | 1000 / 20000 |
| 21 | | 04'43" | 720 / 20720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 252.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'52" | 00:09'47" |
| 3 | 05'01" | 00:14'48" |
| 4 | 04'46" | 00:19'34" |
| 5 | 04'48" | 00:24'22" |
| 6 | 05'13" | 00:29'35" |
| 7 | 04'58" | 00:34'33" |
| 8 | 05'00" | 00:39'33" |
| 9 | 05'00" | 00:44'33" |
| 10 | 05'04" | 00:49'37" |
| 11 | 05'05" | 00:54'42" |
| 12 | 05'14" | 00:59'56" |
| 13 | 05'23" | 01:05'19" |
| 14 | 05'48" | 01:11'07" |
| 15 | 05'49" | 01:16'56" |
| 16 | 06'21" | 01:23'17" |
| 17 | 05'43" | 01:29'00" |
| 18 | 05'40" | 01:34'40" |
| 19 | 05'37" | 01:40'17" |
| 20 | 05'14" | 01:45'31" |
| 20.7 | 04'43" | 01:48'55" |
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