27.7 km | 02:49:49 | 06:08/km日期: 2016-04-03 16:42 - 總爬升: 491 m - 平均心率: 137 - 卡路里: 1419 Cal - 平均步頻: 180
Pace: 05'42" / 05'29" / 07'10" / 05'12" / 06'26" / 05'45" / 05'03" / 05'26" / 06'54" / 05'42" / 11'15" / 06'10" / 07'20" / 06'39" / 05'43" / 05'38" / 05'44" / 05'20" / 05'33" / 06'44" / 05'17" / 05'10" / 05'43" / 05'26" / 05'49" / 07'33" / 06'00" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'31") | 5000 / 5000 |
| 2 | | 05'45" (+00'17") | 5000 / 10000 |
| 3 | | 07'25" (+01'57") | 5000 / 15000 |
| 4 | | 05'47" (+00'19") | 5000 / 20000 |
| 5 | | 05'28" | 5000 / 25000 |
| 6 | | 06'35" (+01'07") | 2656 / 27656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
88.92 km 
Adidas adizero Boston Boost 5 累積 :
1987.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 07'10" | 00:18'21" |
| 4 | 05'12" | 00:23'33" |
| 5 | 06'26" | 00:29'59" |
| 6 | 05'45" | 00:35'44" |
| 7 | 05'03" | 00:40'47" |
| 8 | 05'26" | 00:46'13" |
| 9 | 06'54" | 00:53'07" |
| 10 | 05'42" | 00:58'49" |
| 11 | 11'15" | 01:10'04" |
| 12 | 06'10" | 01:16'14" |
| 13 | 07'20" | 01:23'34" |
| 14 | 06'39" | 01:30'13" |
| 15 | 05'43" | 01:35'56" |
| 16 | 05'38" | 01:41'34" |
| 17 | 05'44" | 01:47'18" |
| 18 | 05'20" | 01:52'38" |
| 19 | 05'33" | 01:58'11" |
| 20 | 06'44" | 02:04'55" |
| 21 | 05'17" | 02:10'12" |
| 22 | 05'10" | 02:15'22" |
| 23 | 05'43" | 02:21'05" |
| 24 | 05'26" | 02:26'31" |
| 25 | 05'49" | 02:32'20" |
| 26 | 07'33" | 02:39'53" |
| 27 | 06'00" | 02:45'53" |
| 27.7 | 06'00" | 02:49'50" |
43123.3 km | 
6993.1 km
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