14.9 km | 05:27:37 | 22:03/km日期: 2016-03-29 09:51 - 總爬升: 700 m - 平均心率: 104 - 卡路里: 1880 Cal - 總步數: 24442 - 平均步頻: 74 - 平均步幅: 60 cm - 溫度: 18°C - 濕度: 49%
Pace: 21'12" / 20'30" / 31'18" / 31'55" / 31'20" / 26'22" / 17'53" / 11'35" / 29'05" / 11'55" / 17'38" / 15'29" / 13'29" / 11'41" / 19'37" / 19'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 22'36" (+11'16") | 1000 / 1000 | 70 / 62 |
| 2 | | 20'20" (+09'00") | 1002 / 2002 | 85 / 57 |
| 3 | | 31'34" (+20'14") | 1000 / 3002 | 60 / 52 |
| 4 | | 32'22" (+21'02") | 1001 / 4004 | 65 / 47 |
| 5 | | 42'36" (+31'16") | 1001 / 5005 | 51 / 45 |
| 6 | | 15'03" (+03'43") | 1002 / 6008 | 102 / 65 |
| 7 | | 16'37" (+05'17") | 1003 / 7011 | 96 / 62 |
| 8 | | 11'20" | 1004 / 8015 | 118 / 74 |
| 9 | | 29'01" (+17'41") | 1000 / 9016 | 59 / 57 |
| 10 | | 11'59" (+00'39") | 1003 / 10019 | 116 / 71 |
| 11 | | 18'05" (+06'45") | 1002 / 11021 | 117 / 46 |
| 12 | | 14'52" (+03'32") | 1002 / 12023 | 95 / 70 |
| 13 | | 13'27" (+02'07") | 1001 / 13025 | 94 / 78 |
| 14 | | 11'43" (+00'23") | 1000 / 14025 | 112 / 75 |
| 15 | | 41'30" (+30'10") | 854 / 14879 | 30 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 95.75 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'12" | 00:21'12" |
| 2 | 20'30" | 00:41'42" |
| 3 | 31'18" | 01:13'00" |
| 4 | 31'55" | 01:44'55" |
| 5 | 31'20" | 02:16'15" |
| 6 | 26'22" | 02:42'37" |
| 7 | 17'53" | 03:00'30" |
| 8 | 11'35" | 03:12'05" |
| 9 | 29'05" | 03:41'10" |
| 10 | 11'55" | 03:53'05" |
| 11 | 17'38" | 04:10'43" |
| 12 | 15'29" | 04:26'12" |
| 13 | 13'29" | 04:39'41" |
| 14 | 11'41" | 04:51'22" |
| 15 | 19'37" | 05:10'59" |
| 14.9 | -111'-18" | 05:27'14" |
展開計圈分析
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