10.3 km | 01:03:05 | 06:06/km日期: 2023-09-13 05:55 - 平均心率: 152 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81%
Pace: 06'24" / 06'46" / 05'00" / 06'14" / 05'55" / 04'46" / 07'06" / 06'54" / 06'10" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'31") | 1000 / 1000 |
| 2 | | 06'45" (+02'52") | 1000 / 2000 |
| 3 | | 06'16" (+02'23") | 292 / 2292 |
| 4 | | 04'26" (+00'33") | 1000 / 3292 |
| 5 | | 04'22" (+00'29") | 125 / 3418 |
| 6 | | 10'49" (+06'56") | 277 / 3696 |
| 7 | | 04'29" (+00'36") | 1000 / 4696 |
| 8 | | 04'23" (+00'30") | 114 / 4810 |
| 9 | | 10'21" (+06'28") | 289 / 5100 |
| 10 | | 04'31" (+00'38") | 1000 / 6100 |
| 11 | | 04'27" (+00'34") | 107 / 6207 |
| 12 | | 09'51" (+05'58") | 304 / 6512 |
| 13 | | 04'09" (+00'16") | 120 / 6632 |
| 14 | | 08'42" (+04'49") | 114 / 6747 |
| 15 | | 04'12" (+00'19") | 118 / 6866 |
| 16 | | 09'46" (+05'53") | 102 / 6968 |
| 17 | | 04'14" (+00'21") | 118 / 7086 |
| 18 | | 10'15" (+06'22") | 97 / 7184 |
| 19 | | 04'07" (+00'14") | 121 / 7305 |
| 20 | | 10'42" (+06'49") | 93 / 7398 |
| 21 | | 04'16" (+00'23") | 116 / 7515 |
| 22 | | 10'29" (+06'36") | 95 / 7611 |
| 23 | | 03'53" | 128 / 7739 |
| 24 | | 10'29" (+06'36") | 95 / 7834 |
| 25 | | 06'14" (+02'21") | 1000 / 8834 |
| 26 | | 05'51" (+01'58") | 1000 / 9834 |
| 27 | | 06'04" (+02'11") | 479 / 10313 |
| 28 | | 05'17" (+01'24") | 18 / 10331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
180.47 km 
nike pegasus 39 累積 :
535.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'46" | 00:13'10" |
| 3 | 05'00" | 00:18'10" |
| 4 | 06'14" | 00:24'24" |
| 5 | 05'55" | 00:30'19" |
| 6 | 04'46" | 00:35'05" |
| 7 | 07'06" | 00:42'11" |
| 8 | 06'54" | 00:49'05" |
| 9 | 06'10" | 00:55'15" |
| 10 | 05'52" | 01:01'07" |
| 10.3 | 06'01" | 01:03'07" |
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