10.0 km | 00:55:57 | 05:35/km日期: 2016-03-31 21:32 - 平均心率: 160 - 卡路里: 639 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 87%
Pace: 06'14" / 05'12" / 05'25" / 05'18" / 05'57" / 05'31" / 06'04" / 05'46" / 05'42" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'35") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'37" (+00'26") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'52") | 1000 / 7000 |
| 8 | | 05'45" (+00'34") | 1000 / 8000 |
| 9 | | 05'42" (+00'31") | 1000 / 9000 |
| 10 | | 05'32" (+00'21") | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 89.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'12" | 00:11'26" |
| 3 | 05'25" | 00:16'51" |
| 4 | 05'18" | 00:22'09" |
| 5 | 05'57" | 00:28'06" |
| 6 | 05'31" | 00:33'37" |
| 7 | 06'04" | 00:39'41" |
| 8 | 05'46" | 00:45'27" |
| 9 | 05'42" | 00:51'09" |
| 10 | 05'32" | 00:56'41" |
| 10.0 | 05'31" | 00:56'45" |
留言 
展開計圈分析
