10.0 km | 00:59:22 | 05:55/km日期: 2023-09-12 18:34 - 平均心率: 154 - 卡路里: 762 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 72%
Pace: 06'04" / 05'57" / 05'51" / 05'46" / 05'57" / 05'54" / 05'51" / 05'45" / 05'49" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'34") | 1000 / 1000 |
| 2 | | 05'56" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'06") | 1000 / 3000 |
| 4 | | 05'46" (+00'01") | 1000 / 4000 |
| 5 | | 05'55" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'05") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'48" (+00'03") | 1000 / 9000 |
| 10 | | 06'08" (+00'23") | 1000 / 10000 |
| 11 | | 05'25" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
264.84 km 
母子鱷魚 跟上來 累積 :
6181.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 05'51" | 00:17'52" |
| 4 | 05'46" | 00:23'38" |
| 5 | 05'57" | 00:29'35" |
| 6 | 05'54" | 00:35'29" |
| 7 | 05'51" | 00:41'20" |
| 8 | 05'45" | 00:47'05" |
| 9 | 05'49" | 00:52'54" |
| 10 | 06'08" | 00:59'02" |
| 10.0 | 05'22" | 00:59'08" |
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