8.5 km | 00:54:04 | 06:19/km日期: 2023-09-12 05:26 - 平均心率: 121 - 卡路里: 375 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 75%
Pace: 09'06" / 09'08" / 03'40" / 05'02" / 03'29" / 04'51" / 06'10" / 09'57" / 43'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+03'53") | 1000 / 1000 |
| 2 | | 11'58" (+09'10") | 455 / 1455 |
| 3 | | 03'41" (+00'53") | 1000 / 2455 |
| 4 | | 03'38" (+00'50") | 1000 / 3455 |
| 5 | | 03'39" (+00'51") | 174 / 3630 |
| 6 | | 13'28" (+10'40") | 148 / 3779 |
| 7 | | 03'28" (+00'40") | 1000 / 4779 |
| 8 | | 03'31" (+00'43") | 296 / 5075 |
| 9 | | 13'20" (+10'32") | 150 / 5226 |
| 10 | | 03'19" (+00'31") | 863 / 6089 |
| 11 | | 13'19" (+10'31") | 149 / 6239 |
| 12 | | 03'08" (+00'20") | 431 / 6670 |
| 13 | | 13'23" (+10'35") | 150 / 6821 |
| 14 | | 02'48" | 217 / 7038 |
| 15 | | 21'04" (+18'16") | 47 / 7086 |
| 16 | | 02'53" (+00'05") | 212 / 7298 |
| 17 | | 22'19" (+19'31") | 45 / 7343 |
| 18 | | 11'06" (+08'18") | 1000 / 8343 |
| 19 | | 14'09" (+11'21") | 198 / 8542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 295.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 09'08" | 00:18'14" |
| 3 | 03'40" | 00:21'54" |
| 4 | 05'02" | 00:26'56" |
| 5 | 03'29" | 00:30'25" |
| 6 | 04'51" | 00:35'16" |
| 7 | 06'10" | 00:41'26" |
| 8 | 09'57" | 00:51'23" |
| 8.5 | 43'17" | 01:14'51" |
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