39.0 km | 05:15:44 | 08:06/km日期: 2023-09-10 06:14 - 總爬升: 1009 m - 平均心率: 123 - 卡路里: 2410 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 83%
Pace: 05'56" / 06'05" / 09'26" / 08'22" / 08'32" / 08'26" / 06'45" / 05'29" / 05'32" / 07'40" / 05'19" / 05'28" / 06'11" / 05'56" / 08'36" / 08'20" / 07'13" / 06'19" / 07'02" / 10'57" / 08'13" / 10'03" / 08'26" / 11'15" / 13'20" / 06'07" / 07'48" / 06'30" / 09'04" / 07'52" / 09'10" / 09'55" / 09'48" / 09'12" / 08'07" / 09'43" / 08'35" / 11'58" / 07'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 348.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'05" | 00:12'01" |
| 3 | 09'26" | 00:21'27" |
| 4 | 08'22" | 00:29'49" |
| 5 | 08'32" | 00:38'21" |
| 6 | 08'26" | 00:46'47" |
| 7 | 06'45" | 00:53'32" |
| 8 | 05'29" | 00:59'01" |
| 9 | 05'32" | 01:04'33" |
| 10 | 07'40" | 01:12'13" |
| 11 | 05'19" | 01:17'32" |
| 12 | 05'28" | 01:23'00" |
| 13 | 06'11" | 01:29'11" |
| 14 | 05'56" | 01:35'07" |
| 15 | 08'36" | 01:43'43" |
| 16 | 08'20" | 01:52'03" |
| 17 | 07'13" | 01:59'16" |
| 18 | 06'19" | 02:05'35" |
| 19 | 07'02" | 02:12'37" |
| 20 | 10'57" | 02:23'34" |
| 21 | 08'13" | 02:31'47" |
| 22 | 10'03" | 02:41'50" |
| 23 | 08'26" | 02:50'16" |
| 24 | 11'15" | 03:01'31" |
| 25 | 13'20" | 03:14'51" |
| 26 | 06'07" | 03:20'58" |
| 27 | 07'48" | 03:28'46" |
| 28 | 06'30" | 03:35'16" |
| 29 | 09'04" | 03:44'20" |
| 30 | 07'52" | 03:52'12" |
| 31 | 09'10" | 04:01'22" |
| 32 | 09'55" | 04:11'17" |
| 33 | 09'48" | 04:21'05" |
| 34 | 09'12" | 04:30'17" |
| 35 | 08'07" | 04:38'24" |
| 36 | 09'43" | 04:48'07" |
| 37 | 08'35" | 04:56'42" |
| 38 | 11'58" | 05:08'40" |
| 39.0 | 07'25" | 05:15'44" |
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