10.1 km | 00:56:05 | 05:32/km日期: 2023-09-12 05:54 - 平均心率: 157 - 卡路里: 586 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75%
Pace: 05'08" / 05'22" / 05'20" / 05'26" / 05'36" / 05'40" / 05'36" / 05'44" / 05'50" / 05'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 362 / 362 |
| 2 | | 05'12" (+00'15") | 342 / 704 |
| 3 | | 05'16" (+00'19") | 341 / 1046 |
| 4 | | 05'24" (+00'27") | 338 / 1385 |
| 5 | | 05'20" (+00'23") | 337 / 1722 |
| 6 | | 05'23" (+00'26") | 340 / 2063 |
| 7 | | 05'21" (+00'24") | 341 / 2405 |
| 8 | | 05'19" (+00'22") | 350 / 2755 |
| 9 | | 05'25" (+00'28") | 338 / 3093 |
| 10 | | 05'20" (+00'23") | 352 / 3446 |
| 11 | | 05'31" (+00'34") | 346 / 3793 |
| 12 | | 05'27" (+00'30") | 347 / 4140 |
| 13 | | 05'34" (+00'37") | 343 / 4484 |
| 14 | | 05'40" (+00'43") | 337 / 4822 |
| 15 | | 05'48" (+00'51") | 333 / 5155 |
| 16 | | 05'41" (+00'44") | 339 / 5495 |
| 17 | | 05'42" (+00'45") | 341 / 5837 |
| 18 | | 05'37" (+00'40") | 349 / 6186 |
| 19 | | 05'26" (+00'29") | 364 / 6550 |
| 20 | | 05'39" (+00'42") | 344 / 6895 |
| 21 | | 05'36" (+00'39") | 359 / 7254 |
| 22 | | 05'45" (+00'48") | 341 / 7596 |
| 23 | | 05'37" (+00'40") | 353 / 7949 |
| 24 | | 05'51" (+00'54") | 341 / 8291 |
| 25 | | 05'43" (+00'46") | 357 / 8649 |
| 26 | | 05'47" (+00'50") | 353 / 9002 |
| 27 | | 05'46" (+00'49") | 351 / 9354 |
| 28 | | 05'37" (+00'40") | 364 / 9718 |
| 29 | | 05'43" (+00'46") | 361 / 10079 |
| 30 | | 06'22" (+01'25") | 38 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
128.69 km 
Adidas Boston11 累積 :
896.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'22" | 00:10'30" |
| 3 | 05'20" | 00:15'50" |
| 4 | 05'26" | 00:21'16" |
| 5 | 05'36" | 00:26'52" |
| 6 | 05'40" | 00:32'32" |
| 7 | 05'36" | 00:38'08" |
| 8 | 05'44" | 00:43'52" |
| 9 | 05'50" | 00:49'42" |
| 10 | 05'42" | 00:55'24" |
| 10.1 | 05'55" | 00:56'06" |
Maggie Lin 說推
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