10.0 km | 01:02:37 | 06:14/km日期: 2023-09-11 09:11 - 總爬升: 250 m - 卡路里: 734 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79%
Pace: 06'49" / 06'20" / 06'27" / 06'24" / 06'01" / 06'09" / 06'06" / 06'05" / 05'59" / 05'54" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'56") | 1000 / 1000 |
| 2 | | 06'19" (+00'26") | 1000 / 2000 |
| 3 | | 06'27" (+00'34") | 1000 / 3000 |
| 4 | | 06'23" (+00'30") | 1000 / 4000 |
| 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'15") | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 06'04" (+00'11") | 1000 / 8000 |
| 9 | | 05'59" (+00'06") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 11'01" (+05'08") | 35 / 10035 |
9月累積里程 : 208.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'20" | 00:13'09" |
| 3 | 06'27" | 00:19'36" |
| 4 | 06'24" | 00:26'00" |
| 5 | 06'01" | 00:32'01" |
| 6 | 06'09" | 00:38'10" |
| 7 | 06'06" | 00:44'16" |
| 8 | 06'05" | 00:50'21" |
| 9 | 05'59" | 00:56'20" |
| 10 | 05'54" | 01:02'14" |
| 10.0 | 10'45" | 01:02'37" |
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